Operating Instructions

6
Stop the Counter and Save Information
1. Press the key to stop the counting.
2. Press the key to save the workout information. The saved information can be
downloaded via the USB to the PC Software supplied, for further analysis.
Or press the key to go back to the main menu without saving the information.
1.At the workout mode screen, press the key to enter the options menu.
Review the Saved Information
You may review your workout information saved in device.
2. Press the or key select the “View Record” or “Weekly Summary” option.
3. Press the key to review the saved workout information.
Select Work out Program
“Mode Select” option and press the key.
remains active.
Program
1
2
beat measured after training.
Basic (Default) Optimum for self-training with time and distance monitoring.
Advanced
Multi-counter for fitness and health training with static heart
Descriptions
At the workout mode screen, press the key to enter the options menu. Select
You can set the heart beat measurement ON & OFF while the pedometer and stopwatch
HEARTBEATMODE
Note:
Consult your physician or healthcare provider to help you determine your maximum
heart beat rate, resting heart beat rate, and target heart beat rate, required exercise
frequency and appropriate duration.
Taking your Heart Beat Rate
1. The device has a built-in
on the lens of the sensor
heart beat sensor, just
place your thumb gently
to get your heart beat
Sensor
rate measured.