Getting Started Guide

269
OMNISENSE
TM
WEB PORTAL
Threshold Settings (2/8)
Eciency Settings
Training Eciency is dened as the ratio of an External Load to an Internal Load
expressed as a percentage for any given workout. If the trend of this value
is monitored over time, it can give an indication as to whether the training is
eective or not.
External Load
An External Load could be described as the ‘eect’ of training. The load
parameter chosen is at the discretion of the coach, but it must measure some
external parameter (i.e. not an athlete internal physiological parameter), such
as:
∙
Exercise Time
∙
Impulse Load
∙
Major Impact Count
∙
Total Step Count
∙
Distance
∙
Mechanical Load
∙
Training Load
Internal Load
An Internal Load could be described as the ‘cost’ of training. It must measure
some internal physiological parameter, such as:
∙
Physiological Load
∙
Calories burned
∙
Training Load
Training Eciency
As an athlete’s condition improves, then a xed external load (such as distance
covered running for 30 min) should steadily increase for a given internal load, or
if the distance stays the same, it should require less eort.
The ratio of (Distance / Physiological Load) will vary each time the workout is
measured.
Indicative graph showing Eciency as Ratio of an External to Internal Load parameter.
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
OMNISENSE
TM
WEB PORTAL
> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
OMNISENSE
TM
MOBILE
OMNISENSE
TM
TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX