Getting Started Guide

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259

OMNISENSE

TM

WEB PORTAL

Training Plans (15/22)

List of Available Activities

Over 60 activities can be selected from the pull down list in the Activities eld.

∙

Warm up run (30)

∙

Dead lifts with bar

∙

Hip exor leg raises

from stand

∙

Burpees

∙

Reverse single leg knee

extensions

∙

Vertical inclined leg

raises from stand

∙

Seated biceps curls

with bar

∙

V leg hamstring stretch

∙

Back extensions

∙

Standing dumbbell

hammer curls

∙

Seated back stretch

∙

Pushup inverted

crunch combo

∙

Inclined leg raises

from bench

∙

Standing Quad Stretch

∙

Arm across chest

shoulder stretch

∙

Straight arm Pec

Deck machine

∙

Bent upright row with bar

∙

Laying back stretch

∙

Bent arm Pec Deck

Machine

∙

Wide arm lat pull down

∙

Standing straight arm

chest stretch

∙

Seated single arm

biceps curls with

dumbbell

∙

Wide arm pull ups

∙

Burpees jumping jacks

pull ups combo

∙

Inclined bench press

with bar

∙

Bent row on bench with

dumbbell

∙

Spinning Easy/

Medium/Hard

∙

Inclined bench

dumbbell straight arm

extensions

∙

Seated triceps extensions

behind head with bar

∙

Spinning

EasyToMedium

∙

Standing back stretch

∙

Laying on bench triceps

extensions with bar

overhead

∙

Body Combat

∙

Forearm stretch

∙

Standing triceps extension

with V handle on cable

machine

∙

3x Hill Easy/Medium/

Hard

∙

Overhead triceps

stretch

∙

Standing single arm chest

stretch

∙

Hamstring Stretch

∙

Bar squats

∙

Standing double arm chest

stretch

∙

Inclined upright row

with bar

∙

Dumbbell squats

∙

Straight arm front dumbbell

raises

∙

Pike Sit ups

∙

Inverted 45 degree

leg press

∙

Seated upright military

shoulder press with

dumbbells

∙

Horizontal leg raise

stretch

∙

Seated knee

extensions

∙

Bent over lateral raises with

dumbbells

∙

Sit ups

∙

Lunges with bar

∙

Abdominal exor crunches

CONTENTS

ABOUT THIS MANUAL

GETTING STARTED

SYSTEM OVERVIEW

SYSTEM SETUP

LIVE OPERATIONS

ANALYSIS OPERATIONS

ANALYSIS IMPACT

PROCESSING

ANALYSIS REPORTS

LOG DATA

OMNISENSE

TM

WEB PORTAL

> Overview

> Home Screen

> Default Widgets

> Custom Widgets

> My Prole

> Live Screen

> Analysis

> Reports

> Calendar

> Devices

> Teams

> Athletes

> Manage User Roles

> Manage Users

> Training Plans

> Preferences

> Threshold Settings

OMNISENSE

TM

MOBILE

OMNISENSE

TM

TOOLS

BASELINE FITNESS TESTING

FITNESS PARAMETERS

APPENDICES

EULA

SUPPORT

INDEX