Getting Started Guide

254
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
OMNISENSE
TM
WEB PORTAL
> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
OMNISENSE
TM
MOBILE
OMNISENSE
TM
TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX
OMNISENSE
TM
WEB PORTAL
Training Plans (10/22)
Create Periodization Plan
∙
Select the New button in the Manage Periodization Plans screen.
# Description
1 Select Goal - a list of available goals will display.
2 Name the plan.
3
The Start and End Dates referred from the goal will display
automatically. To change these, you must create a new goal.
4 Microcycle - typically 7 (days). Set as desired.
5 Macrocycle - number of microcycles. E.g. 4 = 4 x 7 days.
6
Load Multipliers - these allow an existing plan to be cloned and
incremented by a percentage. Microcycle load multiplier applies to the
currently displayed microcycle.
7 Peak Weekly load values referred from goal - used for reference.
8
One microcycle, laid out in days. Manually enter Load values for each
day.
9
Percentage toward microcycle target, and macrocycle target, are
populated automatically when load values entered.
10
Next and Previous (not shown) buttons to increment to next week/
microcycle. All microcycles must be populated to complete the
periodization plan.
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