Getting Started Guide

253
Manage Periodization Plans
A periodization plan creates a framework within which a training plan operates.
It contains no daily workout or activity detail - it consists only of a set of daily
load targets arrayed over the periodization plan macrocycle.
A periodization plan references a specic Goal.
Manage Periodization Plans screen
∙
Select an existing plan and use the buttons to update or delete it.
Note
The Start and End dates cannot be edited for an existing plan. A new plan must
be created to change these values.
Periodization Report
The purpose of the Periodization Plan is to establish a sequence of daily
training load limits, with oversight on the ACWR ratio, Training Eciency, and
Training Eectiveness. These can be displayed graphically as a Periodization
Report.
Periodization Report
Loads for Periodization Planning
Periodization Plans reference daily load parameters and targets congured in
the Threshold Settings screen.
Loads in the Threshold Settings screen
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
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> Overview
> Home Screen
> Default Widgets
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> My Prole
> Live Screen
> Analysis
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> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
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BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX
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Training Plans (9/22)