Getting Started Guide

252
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
OMNISENSE
TM
WEB PORTAL
> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
OMNISENSE
TM
MOBILE
OMNISENSE
TM
TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX
OMNISENSE
TM
WEB PORTAL
Training Plans (8/22)
Create a Goal
Select the New button in the Team Goals or Individual Goals section. The
creation process is identical, other than selecting the Team or Individual
concerned.
Item Description
Team/Individual
Select the Team or Individual from the pull down
list.
Goal Period
This is the name of the goal as it will be referenced
in the Periodization Plan screen. It is helpful to
include the duration e.g. “ A Team 4 weeks”.
Unloading Duration
Include any unloading duration in days, if applicable.
This will cause the nal week of the cycle to be
truncated in the Periodization screen. As an
alternative, simply reduce target loads during the
nal days of the periodization cycle, and leave the
Unloading Duration as zero.
Load Scale Factor
When implemented, an existing goal may be loaded
as a template, and all load values incremented by
this factor to quickly generate a new goal without
manually entering values. Save the new goal under
a dierent name.
Start/End Date
Select from calendar pop-ups. The End Date must
be later than 4 weeks after the Start Date for ACWR
to be calculated.
Load Parameters x 4
Displayed parameters correspond to those
selected in the Threshold Settings screen of the
portal.
Starting Weekly Load
Baseline weekly load for the training cycle. These
elds will pre-populate with data from the previous
week, if available. Edit as needed.
Peak Weekly Load Weekly load for the nal week of the training cycle.
ACWR
Calculated automatically if the goal period is 4
weeks or more.
Weekly Increase %
Calculated automatically as Starting and Peak
weekly loads are added.
Reference Past Season
When checked, the Peak weekly load and
corresponding ACWR will be retrieved from the
database from the same period in the previous year,
if available. It is for reference only.