Getting Started Guide

251
OMNISENSE
TM
WEB PORTAL
Training Plans (7/22)
Manage Goals
A goal is created as a set of target loads appended to a xed calendar date. It’s
intended use is in the context of a Periodization Plan. When a periodization
plan is created, an existing goal must be referenced. The goal species:
∙
A time interval (start and end dates).
∙
An unloading period at the end of the goal duration, if required.
∙
Intended Starting and Peak (nal week of the cycle) loads for those
parameters selected in the Threshold Settings screen of the portal.
Note
Starting and Peak weekly load targets can only be set if there is prior
knowledge of typical loads achieved for various activities and workouts.
Recommended practice is to create baseline workouts for athletes and
assign them as part of a training plan that is not part of a periodization plan.
Examining real athlete data will allow a coach to set target loads.
Once a coach has better knowledge of what are realistic daily and weekly
targets, then a periodization plan can be planned and implemented. Only at
this point can goal targets be set.
∙
Expand the Training Plans node in the Portal and select Manage Goals. Any
existing goals will be displayed.
Manage Goals screen
# Description
1
Select an existing Team or Individual goal and use the buttons to
edit or delete it.
2
An entry in the Plan column indicates the goal has been referenced
in a Periodization Plan.
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
OMNISENSE
TM
WEB PORTAL
> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
OMNISENSE
TM
MOBILE
OMNISENSE
TM
TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX
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