Getting Started Guide

250
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
OMNISENSE
TM
WEB PORTAL
> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
OMNISENSE
TM
MOBILE
OMNISENSE
TM
TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX
OMNISENSE
TM
WEB PORTAL
Training Plans (6/22)
Steps to Create a Periodization Plan
1. Create a Goal.
∙
Select the team or individual.
∙
Set Start and End dates, and any unloading period.
∙
Set Starting & Peak Weekly loads for the selected parameters. ACWR will
be calculated automatically.
2. Create a Periodization Plan.
∙
Select the Goal - Start and End dates will populate automatically.
∙
Dene the duration in days, and number of microcycles.
∙
Populate the array of individual days with load targets. Percentage
progress towards daily and weekly load targets will be indicated.
3. Using the periodization plan as a template, create a Training Plan.
∙
Add a sequence of Workouts from the list available, specifying which day
of the training plan they are assigned to, and a starting time, if needed. A
day can consist of one or more workouts.
4. Create Workouts by adding a series of Activities.
∙
Select the activities from a list, or create a new activity.
∙
Specify the activity type and any parameter (e.g. weight, duration,
repetitions) applicable. Add a note which will be displayed on the athlete
mobile device when they see the workout.
∙
Estimated load parameters will display for the activity if an average value
can be retrieved from the portal database.
∙
Estimate the workout load parameter totals by summing the load totals
for the individual activities.
5. Assign the Training Plan (or individual workouts) to the team or individual
concerned. The workouts will display on the athletes’ mobile devices.