Getting Started Guide

249
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
OMNISENSE
TM
WEB PORTAL
> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
OMNISENSE
TM
MOBILE
OMNISENSE
TM
TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX
OMNISENSE
TM
WEB PORTAL
Training Plans (5/22)
Workouts and Activities
A Training Plan consists of a sequence of Workouts. Workouts, in turn, consist
of a sequence of activities, or a single activity.
An activity is the basic building block of all training plans.
The hierarchy is:
Activity >> Workout >> Training Plan >> Periodization Plan
∙
Activities and Workouts typically describe a day of training.
∙
Training Plans typically describe a week or weeks of training.
∙
Periodization Plans describe a complete multi-week cycle of training
towards a goal.
Create/ Add Activity
A number of pre-congured activities already exist in the portal database.
These can be selected when creating a workout. New custom activities can be
created as needed.
Create Workout
A workout is created by adding a sequence of activities.
These tasks are described in detail in the next sections.