Getting Started Guide

248
OMNISENSE
TM
WEB PORTAL
Training Plans (4/22)
Workow
Periodization Plans and Training Plans operate in parallel.
Goals & Periodization Plans
For the periodization plan, a goal is created which sets cumulative target loads
for the entire (multi-week/macrocycle) training cycle.
∙
When creating a Goal, ACWR and Weekly Increase % load values will be
calculated for load parameters which are set globally in the Threshold
Settings > Loads For Periodization Planning section of the portal.
∙
No detail of workouts or activities are contained in a Periodization Plan -
only daily total load targets.
∙
The Periodization Plan serves as an envelope of target loads within which to
construct a Training Plan.
Training Plans
A Training Plan uses a Periodization Plan as a template, but lls in the detail of
daily activities and workouts. The total daily load parameters for all workouts
should match the daily totals in the periodization plan.
This is dependent on baseline load parameter estimates for the activities in the
workouts being known.
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
OMNISENSE
TM
WEB PORTAL
> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
OMNISENSE
TM
MOBILE
OMNISENSE
TM
TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX