Getting Started Guide

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Training Plans (3/22)
Goals
Training plans are intended to work towards a goal which is a calendar event.
A managed training plan will set overall targets for physiological, mechanical
and training loads over the period leading up to the goal event.
ACWR
Planning toward a goal will take into account the Acute to Chronic Workload
Ratio (ACWR), which is a measurement of relative increase of workout load
during the course of a training program, or the ratio of short-term (Acute) load
to long-term (Chronic) load.
A well-managed training program will set training load targets which keep
athletes in the ‘sweet spot’ zone above, where loads increase towards the goal
event, but at a rate which will minimize the likelihood of over-training injuries in
the danger zone.
The training program will consist of recurring periodization microcycles -
typically of one week duration. Training loads will gradually increase, leading to
a prescribed unloading period immediately prior to the goal.
∙
Recurring periodization workout sequences are called microcycles.
∙
The entire training period up to the goal (including unloading) is called a
macrocycle.
ACWR = (Current microcycle training load)/(Average of all previous microcycle
training loads)
Note
The current widely-accepted range for ACWR is 0.8 to 1.3 for safe training.
If the training load is the same for each microcycle, then ACWR = 1.0
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
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> Overview
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> Analysis
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> Devices
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> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
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INDEX