Getting Started Guide

245
Overview
Training Plans & Periodization Plans
Training Plans and Periodization plans can be created independently of each
other, but they are designed to be used in parallel.
Periodization Plan
The Periodization plan is a long-term framework of weekly training load
targets. These targets can be congured to increase the training load, within
safe limits, towards a set of calendar goals within a training season.
A Periodization Plan does not detail individual workouts; it only serves as a set
of targets to aim training towards, and measure progress against.
Training Plan
A Training Plan consists of a number of workouts, scheduled for a sequence of
days. Each workout in turn consists of a number of specied activities.
The training plan may be created to cover the period of an entire periodization
plan, or may be a smaller repeated segment (say weekly) within a longer term
periodization plan.
When creating a training plan, coaches assemble activities and workouts to
achieve the weekly and daily training targets dictated by the periodization plan,
or they can create separate training plans independent of any target setting.
Plans can be assigned to individuals or teams.
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Training Plans (1/22)
CONTENTS
ABOUT THIS MANUAL
GETTING STARTED
SYSTEM OVERVIEW
SYSTEM SETUP
LIVE OPERATIONS
ANALYSIS OPERATIONS
ANALYSIS IMPACT
PROCESSING
ANALYSIS REPORTS
LOG DATA
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> Overview
> Home Screen
> Default Widgets
> Custom Widgets
> My Prole
> Live Screen
> Analysis
> Reports
> Calendar
> Devices
> Teams
> Athletes
> Manage User Roles
> Manage Users
> Training Plans
> Preferences
> Threshold Settings
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MOBILE
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TOOLS
BASELINE FITNESS TESTING
FITNESS PARAMETERS
APPENDICES
EULA
SUPPORT
INDEX