Owner`s manual

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in-and-out: count

threads here

Goofy foot

If you want to operate “goofy-foot,” – with the sled on the right side – you will

need to reverse the socket block before starting.

Determining your threads is part of basic operating technique

For almost all operators, regardless of

body type, the typical adjustment for the

“side to side” screws (the rod ends in

the arm) is 1.5 to 2 turns out on the top

screw and ALWAYS all the way in on the

bottom screw.

Use the rollers when the arm is not

under load. If you are ying the sled,

lift it up with your left hand to take the

weight off the screws before adjusting

them. The two side to side screws work

independently of one another. Do not

tighten the lower screw, but be sure it is

all the way in, and then back it out 1/8th

of a turn.

The “in-out” screws work in tandem,

and the adjustment varies greatly by the

operator’s body type.

Adjusting your threads

• If you have big pectorals and a

at stomach, the top screw is

almost all the way in. If you’ve

been eating well and exercising

less, the top screw will be

further out.

• Always dial in the top screw rst

to your setting, then turn in the

bottom screw until it just snugs

up against the tting. There is

no need to tighten the bottom

screw very hard.

• Always keep a hand on the

free end of the arm, otherwise

it might swing around and hit

something, someone, or you in

the face.

• With both pairs of screws

properly adjusted, the sled

will oat in all positions with

the operator standing in good

posture with a vertical torso. If

the threads are not adjusted

well, the sled will tend to y or

fall away from you.

• On the vest, remove the breast plate: Loosening the lock; pull the locator

pin; and slide the plate completely off. Then remove the socket block in

the same manner. Flip the block 180° and re-attach (above).

• On the arm, pull the aircraft pin to separate the socket from the arm. Turn

it over and re-attach.

• Set the top screw about two turns out, and the bottom screw all the way in.

side to side: 2

turns out on top