User's Manual

Page 24
Ambient HR: the number of beats per minute your heart
contracts when you are awake but in a sedentary and
stationary position.
Peak HR: highest heart rate during any one workout
period.
Recovery HR: the number of beats per minute your heart
drops after exercise, usually measured after two minutes of
rest.
Average HR: the arithmetic average of your heart rate for
a period of time.
Steady State HR: that heart rate which is held at the same
number throughout the exercise period.
Threshold HR: that heart rate at the crossover point
between aerobic and anaerobic metabolism.
Heart Zone Training
A. Determine your heart rate (in beats per minute) for the
individual heart zones.
1. Zone 1 – Healthy Heart Zone:
(50% - 60%) of your Max HR
2. Zone 2 – Temperate Zone:
(60% - 70%) of your Max HR
3. Zone 3 – Aerobic Zone:
(70% - 80%) of your Max HR
4. Zone 4 – Threshold Zone:
(80% - 90%) of your Max HR
5. Zone 5 – Redline zone:
(90% - 100%) of your Max HR