User's Manual

Page 14
KCAL
Kcal is the approximation of calories burned during your work-
out. The calories are estimated by measuring your instantaneous
heart rate (HR) and factoring in your age, ambient HR, and
weight.
HEART RATE
This is the measurement , by telemetry (chest strap), of your
heart rate in beats per minute (BPM).
You must wear a chest strap during your workout in
order to see your heart rate. The Pilot console will detect heart
rate signals from most chest straps that emit an analog signal, or
a digital Cardiosport
®
chest strap. An “A” (analog) or “D”
(digital) will be displayed for a few seconds in the heart rate
display section of the display window when a HR signal is
initially received, to indicate the type of signal being received.
The Pilot also features heart zone training. After selecting
your maximum and minium heart rate limits, the console will use
flashing up and down arrows over the heart icon to indicate that
you need to adjust your intensity either up or down to stay within
your selected heart rate zone. See pg. 15 for more info.
!
WARNING
IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN
,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE
SHORT
OF BREATH, STOP EXERCISING IMMEDIATLELY. IF THE
CONDITION
PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL
DOCTOR
IMMEDIATLEY