User's Manual

8
Press SELECT t o move to HRR
high.
Press and release ST./ FW D t o
increase or SCAN to decrease,
to set t he required num ber.
Note: it is suggested that this
be set 5 bpm below t he heart
zone high lim it .
Press SELECT t o move to HRR
low .
Press and release ST./ FW D t o
increase or SCAN to decrease,
to set t he required num ber.
Note: as a guideline, not e what
your heart rate drops to at t he
end of your workout after 2
m inutes ( using the stopwatch) ,
and use t his value as y our HRR
low sett ing.
Sett in g t he ca lorie count e r
The calorie counter shows t he
num ber of calor ies burnt during
ex ercise, using hear t r ate
intensity. You need to enter
· your Am bient Hear t Rat e
( AHR) value - this is your
ty pical heart rate at r est
before start ing exercise
· your weight
· your age
Note: You can also use t he
Quick Set feat ure in t he m ain
calorie screen t o set AHR ( see
Oper ating the Calorie Count er ) .
Press SELECT t o move to
ambient heart r ate.
Note: Once set , calor ie
ex penditur e will be calculat ed
from 5 beats per m inute above
this figure.
Press ST./ FW D t o increase
( 120bpm m aximum ) or SCAN
to decrease the am bient hear t
rate (30 bpm m inimum ).
Press SELECT t o move to set
weight . The kilogram value will
be flashing.
Note: The weight range is from
20- 150KG ( 44- 330lbs) .
Press and release ST./ FW D t o
increase or SCAN to decrease,
to set your weight.
Note: kgs and ibs ar e display ed
and changed at t he same tim e.
Press SELECT t o move to set
age.
Press and release ST./ FW D t o
increase or SCAN to decrease,
to set your age.
A furt her press of SELECT
takes you back to Tim e of Day.