User's Manual

Page 15
counting and the console will start tracking usage informa-
tion.
e Pilot will calculate calories burned based on the follow-
ing default perimeters for Quick Start Workout:
Ambient Heart Rate (AHR): 70 bpm
Age: 30 Years old
Weight: 175 lbs.
qUICk START PROGRAM
S
T
A
R
T
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T
O
P
>
>
C
A
D
E
N
C
E
C
L
R
H
R
MI
RPM
INST
CADENCE
DISTANCE
KCAL
TIME
INST
85
10:30
2.0
96
121