WIRELESS CADENCE METER FOR THE LEMOND® REVMASTER INST 85 10:30 121 RPM CADENCE DISTANCE TIME KCAL INST 2.
© 2011 LeMond Fitness All rights reserved © 2011 LeMond Fitness. LeMond, RevMaster, and Pilot are registered trademarks of LeMond Fitness in the United States and other countries.
IMPORTANT SAFETY INSTRUCTIONS ! WARNING BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. Certain exercises, programs, or types of equipment may not be appropriate for all individuals, especially if you are above 40 years of age, and/or have pre-existing health, and/or orthopedic medical conditions. Your physician can help you determine what activities or programs are most suitable for you.
WARRANTY This is to certify that the Pilot II© wireless cadence meter is warranted by LeMond Fitness Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God.” The Pilot II cadence meter can only be used on the RevMaster indoor cycling bike. Any attempts to use this meter on any other equipment voids the warranty.
This equipment has been tested and found to comply with the limits for a Class B Digital Device and Low Power Communication Device Transmitter, pursuant to Part 15 of the FCC rules.
CONTENTS Description. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Installation on the RevMaster Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Console. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Transmitter. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Display Window. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Quick Start Program . . . . . . . . . . . . . . . . . . . . . . . . .
DESCRIPTION The Pilot II assembly consists of a console, a magnet, and a transmitter. A sensor in the transmitter counts the number of times a magnet mounted in the right crank passes the sensor. The transmitter will then send a coded ANT+ signal to the console containing the measured values. The console has inboard receivers that pick up RPM signals from the transmitter and heart rate signals from a telemetry chest strap. The heart rate is then shown in the display window.
INSTALLATION OF PILOT NOTE: The Pilot II can only be installed on a LeMond RevMaster Pro bike. The console uses three(3) AAA batteries and the transmitter uses two(2) AA batteries as a source of power. Install the supplied batteries in the console and in the transmitter prior to using. To install the meter (console and the transmitter), you will need the following tools: • • • • Phillips Screwdriver 2.
INSTALLATION OF PILOT Transmitter Battery Installation: 1. 2. 3. Remove the battery cover screw and cover from the transmitter with a 2.5-mm hex key. Install two (2) AA batteries in the battery compartment. Retain the battery cover and its screw until you have installed the transmitter on the bike. You will reinstall the battery cover at that time.
INSTALLATION OF PILOT Console Battery Installation: 1. 2. Loosen the battery cover screw and remove the battery cover from the console. Insert 3 AAA batteries into the battery compartment and reinstall the battery cover. Batteries, AAA x3 Battery Cover & Screw Handlebar Console Clamp Mounting Screws Console Installation: 1. 2. Ensure that the console turns on. Open the console clamp and align the two halves around the top center of the handlebar. 3.
INSTALLATION OF PILOT Transmitter Installation: 1. 2. Ensure that the batteries are installed in the transmitter. Position the transmitter next to the cover. Note: The RPM sensor at the back of the transmitter will align with the indentation in the back of the drive cover.
INSTALLATION OF PILOT 3. Secure the transmitter to the bike with two M4 x 40 screws; tighten with a 3 mm hex key. 4. Reinstall the transmitter battery cover and screw; tighten with a 2.5 mm hex key. Checking the Installation: 1. 2. 3. Turn the console on by pressing START. Rotate the cranks for 10 seconds and verify that the console is detecting up the crank rotation and displaying RPM’s in the cadence section of the display window.
DISPALY WINDOW HEART RATE CADENCE TIME CADENCE DISTANCE TIME KCAL INST MI DISTANCE CLR RPM HR T > STA R 85 NCE DE CA > P STO 10:30 121 2.0 96 INST CALORIES (KCAL) Cadence Cadence is the measurement of how fast the crank is rotating in RPM’s. The approximate speed of the bike can also be displayed (MPH/KPH) in this area. Time Time is the length of time (min:sec) since you pressed the start button.
KCAL Kcal is the approximation of calories burned during your workout. The calories are estimated by measuring your instantaneous heart rate (HR) and factoring in your age, ambient HR, and weight. HEART RATE This is the measurement , by telemetry (chest strap), of your heart rate in beats per minute (BPM). Note: You must wear a chest strap during your workout in order to see your heart rate.
quick start program counting and the console will start tracking usage information. The Pilot will calculate calories burned based on the following default perimeters for Quick Start Workout: RPM CADENCE DISTANCE TIME KCAL INST MI CLR T > STA R 85 NCE DE CA > P STO 10:30 121 2.0 96 INST Page 15 70 bpm 30 Years old 175 lbs.
CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS 1. 2. Press and hold the [HR] key until the display window shows “∨ 240.” Use the [∨] key to change the upper limit of your target heart rate from 240 BPM to your desired beats per minute and press [HR] to select the number. Or, simply press [HR] to accept the default value of 240 BPM.
CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS Use the [∧] or [∨] key to change the default AHR value to your AHR value. 7. Press the [HR] key to select your AHR value. 8. The default age of 30 years old will be displayed. Use the [∧] or [∨] key to change the default age to your age. 9. Press the [HR] key to select your age. 10. The default weight of 175 lbs. will be displayed. Use the [∧] or [∨] key to change the default weight to your weight. 11.
key functions [START] The start key will start the timer and enable the cadence meter to begin calculating HR and Kcal values. [CLEAR] • A short press (< 3 sec) of the clear key will reset the time, distance and calorie measurements. • Pressing and holding the clear key (> 3sec) will reset the AVG (average) and MAX (maximum) values for cadence and HR measurements.
[∨] The down arrow allows you to decrease the default max HR, min HR, ambient HR, age, and weight to select your values for target heart zone training and calorie calculations. [HR] • A short press of the heart rate key allows you to change the display of the HR section of the display window between INST (instantaneous) HR, AVG (average) HR and MAX (maximum) HR. 10:30 118 2.0 96 INST 85 RPM CADENCE DISTANCE TIME KCAL INST MI 10:30 120 2.
[ ] Pressing the light key will back-light the display window for 5 seconds. If another key is pressed while the light is on, the back light will stay on for an additional 5 seconds. As long as keys are pressed with the back light on, the console light will stay on. Note: When the back light is on, all calculations are suspended. During this time, heart rate and cadence are not detected.
cadence training Definition of Cadence How rapidly the cranks are rotated or the rhythm of the pedal stroke; often referred to as RPM (revolutions per minute). Concepts using Cadence for training You can choose the goal of your workout in relation to Resistance, Cadence, and Heart Rate . The intensity of your workout is affected by pedal speed change and the resistance applied.
Resistance Used Speed Change Light Lower RPM Light Higher RPM Moderate Lower RPM Moderate Higher RPM Heavy Lower RPM Heavy Higher RPM Effects on Heart Rate HR remains relaxed HR begins to rise HR near to steady state HR rises from steady state HR rises - hard effort HR rises very hard to maximal effort Warm-Up Warm up is of critical importance to the success of your cycling.
TROUBLESHOOTING No Display on Console 1. 2. 3. 4. Press any key to bring the console out of sleep mode. Ensure that the batteries are installed properly in the console and transmitter. If they are, install fresh batteries. Verify that the cadence transmitter and console are paired correctly (see Appendix). Call our Customer Service department at 425-482-6773 for assistance. No Heart Rate signal displayed 1. 2. 3. 4.
TROUBLESHOOTING (cont.) Cadence number jumps high or low 1. 2. Verify that the cadence transmitter and the console are paired to one another (see Appendix). Relocate the bike to a different part of the room, away from any RF interfernce areas. ! CAUTION External interference may be caused by nearby televisions, stereo equipment, speakers, electrical wire cabling, etc. If you experience disturbances in the console display try moving your bike(s) away from potential RF interference areas. 3.
APPENDIX Notice of FCC Compliance (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. There is no guarantee that interference will not occur in a particular installation.
APPENDIX Pairing the Console and the Cadence Transmitter The Cadence Transmitter and the Console communicate via an ANT+ signal. They will be paired from the factory, but should they lose connection, follow the steps below to reestablish the pairing. Pairing the Cadence Transmitter (see diagram on p. 27 ) 1. 2. 3. 4. 5. With the console ON. Press the [∧] + [∨] + [CADENCE] buttons simultaneously. Start pedaling.
APPENDIX Pairing to an ANT+ HR strap (see diagram on p.27) Note: HR signal detection is based on proximity; meaning whichever HR strap is the closest to the console is the signal that the console will display. If the console has trouble detecting your ANT+ HR strap, follow the steps below. This is only for ANT+ HR straps. 5K Analog and digital straps will be detected by proximity, not by pairing. 1. 2. 3. 4. While wearing the ANT+ HR strap and with the console ON.
Pairing Diagram APPENDIX Page 28
APPENDIX CONSOLE CODES [CADENCE] + [HR] Pressing both these keys switches from English units - Miles (MI), Miles per Hour (MPH), and pounds (Lb); to metric units - Kilometers (KM), kilometers per hour (KPH), and kilograms (KG) [CADENCE] + [∧] + [∨] Simultaneously pressing these three keys displays the currently paired code. The transmitter has a small sticker indicating its code. Press [STOP] to return to the main screen.
Corporate Headquarters 15540 Woodinville-Redmond Rd NE Building A, Suite 800 Woodinville, WA 98072 Telephone: +1(425) 482-6773 Fax: +1(425) 482-6724 www.LeMondfitness.com Document No: 300219 Rev B © 2011 LeMond Fitness. LeMond, RevMaster, and Pilot are registered trademarks of LeMond Fitness in the United States and other countries.
