YOSUDA ROWING MACHINE H-185 INSTALLATION GUIDE & USER MANUAL Please read this manual carefully before installing and using this machine. If necessary, we may update the product without notice, so if the instruction manual is not consistent with the product, the actual product shall prevail. Customer Care yosudasports@gmail.
TABLE OF CONTENTS CUSTOMER SERVICE ............................................................................................................................................................ 2 SAFETY INSTRUCTIONS ...................................................................................................................................................... 3 ASSEMBLY INSTRUCTION CARE, MAINTENANCE STORAGE GUIDE HOW TO USE MONITOR ....................................................................
SAFETY INSTRUCTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate an exercise machine. Be sure to read the entire manual before you assemble or operate it. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3.
ASSEMBLY INSTRUCTION STEP 1 Put 2 AAA batteries into the monitor (#53), connect the sensor. Attach monitor to the main frame (#1). STEP 2 Attach mobile Phone holder (#57) into the steel cube.
STEP 3 Attach the front stabilizer (#2) to the main frame with two hexagon inside half round M10*20 (#69), two flat washers 10*20 (#29), two spring washers 10 (#9). STEP 4 Attach two hexagon socket half round head screws M12*150 (#15) to the main frame (#1), tighten the bolts. Attach pedals (#56) to the main frame with two hexagon socket half round head screws M12*150 (#15), then tighten. Pay attention to the direction.
STEP 5 Disassemble knob (#49) from the slide rail. Take the Buffer shaft and the Cylindrical cushion (#8 and #45)out of the HARDWARE PACKAGE. Unscrew the Cylindrical cushion (#45), then attached it and the buffer shaft Ø12*79 (#8) to slide rail (#4). Attach rear stabilizer (#3) to the slide rail (#4) with four hexagon socket round head bolts M8*16 (#11), four flat washers 8*19 (#25) and four spring washers 8 (#28). STEP 6 Slide the Seat (#60) onto the slide rail (#4).
STEP 7 Attach slide rail (#4) to the main frame (#1) with a knob M16 (#49), a hex screw M10*105 (#6), two flat washers 10*20 (#29), a spring washer 10 (#9), a cover type union nut M10 (#22) and a single head bolt (#33). CARE AND MAINTENANCE 1. 2. 3. 4. Clean daily after use. Use cloth or non-abrasive scouring pad with soap & water or any glass cleaner. Do not use Mineral Acids, bleach, coarse abrasives. If the handle cannot return to the original position, need to open the shell to adjust the ribbon. 5.
STORAGE GUIDE When not in use, you can save space by folding the sliding rail (#4). 1. Disassemble knob (#49) and pull out single head bolt (#33). Fold the sliding rail to vertical angle. Please note: the seat will glide down when folding the sliding rail. 2. Reinsert single head bolt (#33) into the hole on the main frame, then tighten knob (#49) to sliding rail.
HOW TO USE 1. Tension Adjustment(#52) If you need to increase tension, adjust it clockwise. If you need to reduce tension, turn it counterclockwise. 2. Foot tube adjustment (#62) When the machine is unstable, adjust it clockwise/counterclockwise to find a balance. 3. Sitting posture: sit on the seat, fasten the pedal belt tightly, and hold the handlebar tightly. 4. Pull straight back with both hands. Do not let handle fly into chain guide. Do not row with one hand only.
MONITOR FUNCTIONAL BUTTONS: MODE - Press down to select functions. - Long press 3s to clear time, count, calories. FUNCTION AND OPERATIONS: 1. SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 5 functions: Time, count, calorie, total count, distance. Each display will be hold 6 seconds. 2. TIME: Count the total time from exercise start to end. 3. COUNT: Count the count from exercise start to end. 4. CALORIES: Count the total calories from exercise start to end. 5.
WARM-UP EXERCISE Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
EXPLODED DIAGRAM 12
PARTS LIST No. Description Qty. 1 1 1 1 1 1 4 2 3 8 4 17 18 19 20 21 22 23 24 Main frame Front stabilizer Rear stabilizer Slide rail Magnet assembly Hex screw M10*105 Hexagon socket screw M8*20 Buffer shaft Spring washers 10 Self-tapping screw 4.
HARDWARE PACKAGE 14
