Product Instruction

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Mobile phone Bluetooth music connection operation
Open the Bluetooth search address from “maxfree 00001 to 65000” numbers: for example:
search for the number in the address " maxfree 00008" and click on the maxfree 00008 Bluetooth
icon
If the next step is paired or the password appears, just enter 0000 and click on the pair.
Pairing success
Note: Bluetooth music will be automatically connected next time after the first connection to
Bluetooth.
Mobile phone Bluetooth music release operation
Click on the link to find “Unpair”
8. Warm-up exercise
Before exercising, it's better to do stretching exercises first. A successful exercise plan must
include warm-up, aerobic and relaxation exercises. The number of exercises should be at least two or
three times a week. You can take a day off for exercise. After a few months, you can increase the
number of exercises to four to five days a week.
Warm-up is an important part of your fitness exercise. Warm-up before every exercise. Moderate
warming-up can prepare your body for the next more intense exercise, because warming-up can help
muscle warm up and stretch, improve blood circulation and pulse, and send more oxygen into muscle.
Repeated warm-up exercise can also reduce muscle soreness after aerobic exercise. We recommend
the following warm-up and relaxation exercises.
1. Stretch downward: Bend your knees slightly
and bend your body forward slowly. Relax
your back and shoulders and touch your
toes with both hands. Hold for 10 to 15
seconds, then relax. Repeat three times.
Figure 1
Figure 1