Specifications

14 BF-1 Quick Guide
Operation During Exercise
■ Pausing the exercise
Press (but do not hold) the ▲/▼ (Up/Down) buttons simultaneously.
This pauses the music and exercise session. Press them again to
restart the music and exercise.
■ Changing music playback volume
Press one of the ▲/▼ (Up/Down) buttons and change the volume.
■ Changing songs
This lets you select other songs having roughly the same tempo as
the song currently playing.
Press the [MENU] button once and select the top or other song by
pressing the appropriate ▲/▼ (Up/Down) button.
■ Locking or changing the pace
Press the [MENU] button twice and use the ▲/▼ (Up/Down)
buttons to change the tempo. Press both ▲/▼ buttons
simultaneously to lock the tempo.
Exercising