User's Guide

+Alarm
Wake-up alarm - Tap to turn the wake-up alarm on or off. Set your wake-up time.
The "W
ake-up begins at" time is when the wake-up mode starts based on the length
of time you choose in the Wake-up Cycle settings. The default is 15 minutes.
SLEEP button- Start the enabled cycles.
SKIP button - Skip the current cycle.
Note: The wake cycle starts when you hit SKIP in the sleep cycle. It will run for the
duration configured in the wake cycle. (e.g. If you have a duration of 15 minutes and
hit SKIP while in the sleep cycle at 5:30 am then the Wake cycle will start and run
for 15 minutes)
WAKE button - Appears during the sleep and wake cycles. When you tap this, it will
end all cycles and take you to the sleep tracking screen.
+Cycle Settings - Access settings for all the cycles. Allows you to permanently
change
the default cycle settings.