User's Manual
34
HIP AND WAIST STRETCH
INTENSITY FOCUS TECHNIQUEFOCUS AREA
This program provides you with a
hip and waist stretch, focusing on your
hip and waist muscles
KNEAD
ROLL
KNEAD
ROLL
UPPER BODY STRETCH
INTENSITY FOCUS TECHNIQUEFOCUS AREA INTENSITY FOCUS TECHNIQUEFOCUS AREA
This program provides you with a upper
body stretch, focusing on your shoulder
and back muscles