Technical data

Operation
64 02/2014-v1.0en
Cooper Program
Set the values for your age and sex using the number keys or the FAST/SLOW key.
Scroll to change fields. Press ENTER to start the program. Run as far as you can in
12 minutes. TO ACHIEVE AN OPTIMAL RESULT THE SPEED MUST BE ADAPTED
DURING THIS TEST: Leave the incline at 0%. Press the FAST key to begin.
The test is to find out in how far an athlete can run/walk in twelve Minutes. The
assistant should round the results off 100 meters.
Standard data for the Cooper test:
Age Outstanding Above average Average Below average Weak
Male 13-14 > 2700 m 2400–2700 m 2200-2399 m 2100-2199 m < 2100 m
Female 13–14 > 2000 m 1900-2000 m 1600-1899 m 1500-1599 m < 1500 m
Male 15-16 > 2800 m 2500-2800 m 2300-2499 m 2200-2299 m < 2200 m
Female 15-16 > 2100 m 2000-2100 m 1700-1999 m 1600-1699 m < 1600 m
Male 17-20 > 3000 m 2700-3000 m 2500-2699 m 2300-2499 m < 2300 m
Female 17-20 > 2300 m 2100-2300 m 1800-2099 m 1700-1799 m < 1700 m
The following table shows performance evaluations for older athletes:
Age Outstanding Above average Average Below average Weak
Male 20-29 > 2800 m 2400-2800 m 2200-2399 m 1600-2199 m < 1600 m
Female 20-29 > 2700 m 2200–2700 m 1800-2199 m 1500-1799 m < 1500 m
Male 30-39 > 2700 m 2300–2700 m 1900-2299 m 1500-1999 m < 1500 m
Female 30-39 > 2500 m 2000-2500 m 1700-1999 m 1400-1699 m < 1400 m
Male 40-49 > 2500 m 2100-2500 m 1700-2099 m 1400-1699 m < 1400 m
Female 40-49 > 2300 m 1900-2300 m 1500-1899 m 1200-1499 m < 1200 m
Male > 50 > 2400 m 2000-2400 m 1600-1999 m 1300-1599 m < 1300 m
Female > 50 > 2200 m 1700-2200 m 1400-1699 m 1100-1399 m < 1100 m
Conduct Test: