Technical data

Operation
02/2014-v1.0en 63
PHASE MINUTE
Speed
(km/h)
INCLINE
(%)
Heart
rate
(last 15 seconds of the phase)
Warm-up 3 minutes 3.0 0
1 1 4.5 0%
2 2 4.5 2%
3 3 5.0 2%
4 4 5.0 4%
5 5 5.5 4%
6 6 5.5 6%
7 7 6.0 6%
8 8 6.0 8%
9 9 6.5 8%
10 10 6.5 10%
11 11 7.0 10%
Cool-down 1 minute 3.0 0
PHASE TIME CALCULATED VO
2max
1 1:00 31:15
2.1 1:15 32:55
2.2 1:30 33:6
2.3 1:45 34:65
2.3 2:00 35:35
3.1 2:15 37:45
3.2 2:30 39:55
3.3 2:45 41:30
3.4 3:00 43:4
4.1 3:15 44:1
4.2 3:30 45:15
4.3 3:45 46:2
4.4 4:00 46:5
5.1 4:15 48:6
5.2 4:30 50
5.3 4:45 51:4
5.4 5:00 52:8
6.1 5:15 53:9
6.2 5:30 54:9
6.3 5:45 56
6.4 6:00 57
7.1 6:15 57:7
7.2 6:30 58:8
7.3 6:45 60:2
7.4 7:00 61:2
8.1 7:15 62:3
8.2 7:30 63:3
8.3 7:45 64
8.4 8:00 65
9.1 8:15 66:5
9.2 8:30 68:2
9.3 8:45 69
9.4 9:00 70:7
10.1 9:15 72:1
10.2 9:30 73:1
10.3 9:45 73:8
10.4 10:00 74:9
11.1 10:15 76:3
11.2 10:30 77:7
11.3 10:45 79:1
11.4 10:00 80