Technical data

Operation
44 02/2014-v1.0en
7.3.5 Heart Rate Chart
Age Maximum
heart rate
[BPM*]
60% of the
maximum heart
rate
[BPM*]
75% of the
maximum heart
rate
[BPM*]
85% of the
maximum heart
rate
[BPM*]
20 200 120 150 170
25 195 120 150 160
30 190 110 140 160
35 185 110 130 150
40 180 100 130 150
45 175 100 130 140
50 170 100 120 140
55 165 90 120 130
60 160 90 120 130
65 155 90 110 130
70 150 90 110 120
75 145 80 100 120
* BPM: Beats per minute, source: American College of Sports Medicine
7.3.6 Training Frequency
At the beginning of training allow yourself enough time to get into shape. After a
break from training, you should also allow sufficient time to rebuild physical condi-
tion.
The priority is regularity and persistence of training - not the intensity. Fitness
experts recommend in the beginning training three to four times per week within
your target heart rate for at least 20 minutes per workout. Your primary objective
should be, step-by-step to reach a level of fitness with which you can easily keep
your heart rate in the target range for 50 to 60 minutes four to five times per week.
In order to prevent sore feet and sore muscles caused by incorrect footwear, the
use of high quality running or jogging shoes is recommended. Ensure there is
adequate heel and arch support.
7.4 Contact Heart Rate Measurement
Grips which are located on the front cross bar of the railing transmit the user's heart
rate. The transmission begins when the user holds on to the grips. After starting the
device, the user may hold his hands on the grips for a heart rate measurement at
any time. Please wait 5-10 seconds to obtain an accurate heart rate reading. The
user's heart rate is automatically displayed on the display panel under "Heart rate".
Endurance Training!
Running Shoes!