User Guide
Table Of Contents
- Minimum Requirements
- Nokia Body+ Description
- Setting Up the Nokia Body+
- Customizing Your Nokia Body+
- Using Your Nokia Body+
- Linking Your Account to Partner Apps
- Syncing Your Data
- Dissociating Your Nokia Body+
- Performing a Factory Reset of Your Nokia Body+
- Cleaning and Maintenance
- Technology Description
- Specifications
- User Guide Copyright
- Safety Instructions
- Document Release Overview
- Warranty
- Regulatory Statements
EN-31
Nokia Body+
v3.0 | August 2017
Using Your Nokia Body+
Tracking your weight and body composition
Overview
The Nokia Body+ allows you to track your weight and lets you see how your weight trend
changes over time. Beside your weight, it also allows you to check your body composition
(fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your
level of tness.
Make sure you follow the recommendations below to get accurate and representative
weight measurements:
• Make sure you always weigh yourself around the same time to improve the consistency
of your measurements.
• Wait ve seconds before weighing yourself if you have just moved your scale.
• If your scale is on a carpet, make sure you’re using the carpet feet. Refer to “” on
page52 for more information.
Weighing yourself
Thanks to the Position Control ™ technology, getting an accurate weight measurement has
never been easier. If your weight is not properly distributed on your Nokia Body+, arrows
are displayed on the scale to indicate in which direction you should lean to stabilize your
weight.
If several users have a similar weight, the following screen can be displayed: