User Guide
Table Of Contents
- Minimum Requirements
- Nokia Body Cardio Description
- Setting Up the Nokia Body Cardio
- Customizing Your Nokia Body Cardio
- Using Your Nokia Body Cardio
- Linking Your Account to Partner Apps
- Syncing Your Data
- Dissociating Your Nokia Body Cardio
- Performing a Factory Reset of Your Nokia Body Cardio
- Cleaning and Maintenance
- Technology Description
- Specifications
- User Guide Copyright
- Safety Instructions
- Document Release Overview
- Warranty
- Regulatory Statements
EN-29
Nokia Body Cardio
v3.0 | August 2017
Using Your Nokia Body Cardio
Tracking your weight and body composition
Overview
The Nokia Body Cardio allows you to track your weight and lets you see how your weight
trend changes over time. Beside your weight, it also allows you to check your body
composition (fat mass, muscle mass, bone mass and water mass) which gives you a better
idea of your level of tness.
Make sure you follow the recommendations below to get accurate and representative
weight measurements:
• Make sure you always weigh yourself around the same time to improve the consistency
of your measurements.
• Wait ve seconds before weighing yourself if you have just moved your scale.
Weighing yourself
Thanks to the Position Control ™ technology, getting an accurate weight measurement has
never been easier. If your weight is not properly distributed on your Nokia Body Cardio,
arrows are displayed on the scale to indicate in which direction you should lean to stabilize
your weight.
If several users have a similar weight, the following screen can be displayed: