Smart Body Analyzer Weight & Fat Mass- Heart Rate - Air Quality - Daily Report Installation and Operating Instructions (iOS users) Smart Body Analyzer v1.
User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, modification, representation, and/or publication without Withings® prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any questions, please contact Withings at: http://contact.withings.com. Safety Instructions By using your Smart Body Analyzer you expressly agree to the Withings Services Terms and Conditions available on our website.
• • We recommend that you protect access to the Withings Health Mate® app with an additional passcode and/or Touch ID. You can do so from the app by going to Settings in the app and activating Touch ID and Passcode. We recommend that you export your data on a regular basis to local storage on your home computer. You can do so from the Withings Health Mate® web interface by clicking Measurement table, selecting the tab corresponding to the data you want to export and clicking Download.
Table of Contents User Guide Copyright �������������������������������������������������������������������������������2 Safety Instructions.....................................................................................
Linking Your Account to Nike+ ��������������������������������������������������������������������������������������44 Syncing Your Data �����������������������������������������������������������������������������������47 Dissociating Your Smart Body Analyzer ���������������������������������������������48 Performing a Factory Reset of Your Smart Body Analyzer ������������50 Cleaning and Maintenance ��������������������������������������������������������������������51 Cleaning Your Smart Body Analyzer ��
Minimum Requirements Internet Access Access to the Internet is required to: • • • Download the Withings Health Mate® app, Set up your Smart Body Analyzer, Upgrade the firmware. For more details, refer to “Specifications” on page 56. We recommend using the app on a device connected to the Internet to enjoy all features.
Smart Body Analyzer Description Overview The Smart Body Analyzer allows you to easily track your weight and monitor your progress. Not only does it let you know how much you weigh, it also calculates your Body Mass Index (BMI) to give you a better idea of where you stand as far as weight-related risks are concerned. Additionally, it calculates your fat mass by bioelectric impedance to inform you about your body composition. Of course that’s not all your Smart Body Analyzer does.
Product Description (1) Display (2) Electrodes (3) Air quality button (4) Feet (5) Pairing button (6) Units button (7) Battery compartment Scales Screens Description You can select a number of screens to be displayed on your Smart Body Analyzer: • • • • • • • • Weight: Displays your weight. This screen cannot be disabled. Fat Mass: Displays your percentage of fat mass. Weather1: Displays the weather for the day. Heart Rate: Displays your heart rate.
Setting Up the Smart Body Analyzer Installing the Withings Health Mate® App If the Withings Health Mate® app is not already installed on your device, perform the following steps: 1. Type go.withings.com in your device’s web browser. 2. Tap Download on the App Store. 3. Tap GET. The installation process starts. Smart Body Analyzer v1.
Installing your Smart Body Analyzer Overview Installing your Smart Body Analyzer in Wi-Fi gives you access to all the features and screens available. Installing your Smart Body Analyzer in Bluetooth limits the features and screens available. For example, you can’t use the Weather screen and the Steps screen, as they require access to the Internet. You can change the configuration of your Smart Body Analyzer anytime you want.
3. Tap Join Withings. 4. Tap I’m setting up my device. Smart Body Analyzer v1.
5. Tap Smart Body Analyzer. 6. Tap Install now. 7. Press the pairing button at the back of the scale for two seconds and tap Next. 8. Tap the Smart Body Analyzer you want to install. Smart Body Analyzer v1.
If your Smart Body Analyzer is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Withings Health Mate® app. 9. Tap Next. 10. Enter your email address, password, and then confirm your password. Tap Next. 11. Enter your first name, surname (last name) and birthday. Tap Next. 12. Select your gender and enter your current height and weight. Tap Create. 13. To install your scale in Wi-Fi, perform the following steps: a.
b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the Configuration of Your Smart Body Analyzer” on page 21 for more information. 14. To install your scale in Bluetooth, tap I don’t have a Wi-Fi Network. Smart Body Analyzer v1.
. Tap Close. The Withings Health Mate® now prompts you to select your target weight. Tap Cancel if you don’t want to set a weight goal. You can set one later on if you change your mind. Refer to “Changing Your Weight Goal” on page 33 for more information. Installing your Smart Body Analyzer with an existing account 1. Pull the tab out of the battery compartment if it’s the first time you install your Smart Body Analyzer. 2. Open the Withings Health Mate® app. 3. Go to My devices.
4. Tap +. 5. Tap Smart Body Analyzer. 6. Tap Install now. 7. Smart Body Analyzer v1.
8. Press the pairing button at the back of the scale for two seconds and tap Next. 9. Tap the Smart Body Analyzer you want to install. If your Smart Body Analyzer is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Withings Health Mate® app. 10. Tap Next. 11. To install your scale in Wi-Fi, perform the following steps: Smart Body Analyzer v1.
a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the Configuration of Your Smart Body Analyzer” on page 21 for more information. Smart Body Analyzer v1.
12. To install your scale in Bluetooth, tap I don’t have a Wi-Fi Network. 13. Tap Close. The Withings Health Mate® now prompts you to select your target weight. Smart Body Analyzer v1.
Selecting your weight goal To select your weight goal, perform the following steps: 1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Smart Body Analyzer v1.
Customizing Your Smart Body Analyzer Changing the Configuration of Your Smart Body Analyzer You may need to change the configuration of your Smart Body Analyzer: • • • If you want to use a different Wi-Fi network, If you want to switch to a Wi-Fi configuration, If you want to switch to a Bluetooth configuration. To change your configuration, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap Smart Body Analyzer. 4. Tap Wi-Fi Configuration.
5. Press the pairing button at the back of the scale and tap Next. 6. Tap the Smart Body Analyzer you want to install. If your Smart Body Analyzer is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Withings Health Mate® app. 7. Tap Next. 8. To switch to a Wi-Fi configuration or to update the Wi-Fi network: Smart Body Analyzer v1.
a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. 9. To switch to a Bluetooth configuration, tap I don’t have a Wi-Fi Network. Smart Body Analyzer v1.
10. Tap Close. Changing the Settings of Your Smart Body Analyzer Changing the weight unit You have the choice between three weight units: kilogram (kg), stone (stlb) and pound (lb). To change the units on your Smart Body Analyzer, perform the following steps: 1. Press and hold the unit button at the back of your Smart Body Analyzer for a few second. 2. Press the unit button again to change the unit. Check the screen of your scale to see the unit change.
3. Tap Units. 4. Select the temperature unit you want. You can also change the weight unit from this screen but it will only affect the display in the Withings Health Mate® app. The weight unit on the Smart Body Analyzer can only be changed from the scale itself. 5. Tap the back button to confirm. Changing the screen order You can change the order of the screens of your Smart Body Analyzer, for example if you want to display the Weather screen first. To do so, perform the following steps: 1.
3. Tap Smart Body Analyzer. 4. Tap Screens customization. 5. Tap the user profile for which you want to change the screen order. Smart Body Analyzer v1.
6. Select the screens you want to display: - Tap the blue circles on the left to hide a screen. - Tap the empty circles on the left to display a screen. 7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Smart Body Analyzer with your app and finalize the change. The change will be effective for your next weigh-in. Smart Body Analyzer v1.
Changing the location of your scale The location of your scale is used to provide you with the correct weather forecast if you have activated the Weather screen. It is based on your IP address but it is not always accurate. If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap Smart Body Analyzer. 4. Tap Location of your scale.
5. Enter the correct location of your scale and tap OK. Disabling fat mass and heart rate measurements You can disable fat mass and heart rate measurement if you choose to. This is recommended for pregnant women and mandatory for anyone wearing a pacemaker. To disable fat mass and heart rate measurements, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap Smart Body Analyzer. Smart Body Analyzer v1.
4. Tap Fat mass and heart rate measurement. 5. Tap the back button to confirm. Using the Athlete mode Athletes generally have a different body type which requires a specific fat mass calculation algorithm. If you work out more than 8 hours a week and have a resting heart rate below 60 bpm, you may need to use the Athlete mode. To do so, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to Profile. 3. Tap User details. Smart Body Analyzer v1.
4. Tap Advanced settings. 5. Tap Athlete. 6. Tap the back button to confirm. Smart Body Analyzer v1.
Using Your Smart Body Analyzer Tracking Your Weight Overview The Smart Body Analyzer allows you to track your weight and Body Mass Index (BMI). It also lets you see how your weight trend changes over time. Besides your weight and BMI, it also allows you to track your fat mass which gives you a better idea of your level of fitness.
• You are recognized by your Smart Body Analyzer. Retrieving Your Weight Data As soon as you weigh yourself, your weight is displayed on the display of your scale. If you’ve activated the Weight Trend screen, you’ll also see a graph showing your eight last measurements as well as the delta between the latest measurement and the previous one. To see detailed graphs about your weight and see your full history, you have to check your data on the Withings Health Mate® app.
2. Tap the right part of the Weight widget. 3. Tap and slide up or down to select your target weight. 4. Tap Next. 5. Tap and slide up or down to select the pace at which you want to achieve your weight goal. Smart Body Analyzer v1.
6. Tap OK. Retrieving unknown measurements If your Smart Body Analyzer doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Withings Health Mate® app. 2. Locate Unknown measures on the left menu. 3. Tap the measurement. Smart Body Analyzer v1.
4. Tap the user you want to assign it to. Smart Body Analyzer v1.
Setting Reminders The Withings Health Mate® app allows you to set reminders to make sure you weigh yourself regularly. To do so, perform the following steps: 1. Open the Withings Health Mate® app. 2. Tap Reminders. 3. Tap Discover now. 4. Select the type of reminder you want to set. Smart Body Analyzer v1.
5. Select the time and recurrence of the reminder. 6. Tap Add. Tracking Your Heart Rate Overview This product is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. The Smart Body Analyzer allows you to track your heart rate and lets you see how it changes over time. If you want to get heart rate measurements, make sure that: • • • • Fat mass and heart rate measurements are enabled.
To see detailed graphs about your heart rate and see your full history, you have to check your data on the Withings Health Mate® app. You can access your graphs by tapping any heart rate measurement item in your Timeline. Tracking the Air Quality of the Room Overview The Smart Body Analyzer allows you to track the temperature and the air quality of the room it’s located in. It also lets you see how the air quality changes over time so that you know when you need to open a window, for example.
To see detailed graphs about the air quality of the room and see the full history, you have to check your data on the Withings Health Mate® app. You can access them by tapping the Air Quality widget at the top of your Timeline. Checking the Weather Overview You can check the local weather forecast for the day directly on your Smart Body Analyzer if the following conditions are met: • • Your Smart Body Analyzer is set up in Wi-Fi.
Retrieving Weather Information All you have to do to retrieve weather information on your Smart Body Analyzer is to step on the scale and wait for the Weather screen to be displayed. The Weather screen provides you with information about the average weather and temperature for the morning (between 6:00 AM and 12:00 PM) and for the afternoon (between 12:00 PM and 9:00 PM). If you weigh yourself in the morning, the data of the day is displayed.
Linking Your Account to Partner Apps Linking Your Account to MyFitnessPal Overview When you monitor your weight, it can also be useful to monitor your calorie intake with apps such as MyFitnessPal to help you reach your weight goal. Once you link both accounts, your Withings® account will be able to retrieve your daily calorie intake from MyFitnessPal. You can then check the MyFitnessPal widget from your Dashboard to see your calorie balance.
4. Tap Next. 5. Tap I accept. 6. Tap Back to the app. 7. Tap Continue. Smart Body Analyzer v1.
You can unlink your MyFitnessPal account and your Withings® account anytime you want from your Profile. Linking Your Account to Nike+ Overview If you have a Nike+ account, you can start the day by seeing your NikeFuel of the previous day displayed on your Smart Body Analyzer and in the Withings Health Mate® app thanks to the Nike+ integration. Only your NikeFuels can be shared with your Withings account. You’ll have to stick to the Nike+ app to see the rest of your Nike+ data.
4. Tap Connect. 5. Tap Link with Nike+ FuelBand. 6. Log in to your Nike+ account. Smart Body Analyzer v1.
Note that it can take up to 48 hours after the association for your data to be shared with your Withings® account. You can unlink your Nike+ account and your Withings® account anytime you want from your Profile. Smart Body Analyzer v1.
Syncing Your Data Data from your Smart Body Analyzer is automatically synced, without any action required on your part. Your weight data is synced with the Withings Health Mate® app within a few minutes after you weigh in. Your heart rate and air quality data are also synced at this time.
Dissociating Your Smart Body Analyzer All data that wasn’t synced before dissociating your Smart Body Analyzer will be lost permanently. Dissociating your Smart Body Analyzer allows you to remove it from your account. Dissociating your Smart Body Analyzer will not remove any of the data that was synced from the Withings Health Mate® app. To dissociate your Smart Body Analyzer, perform the following steps: 1. Open the Withings Health Mate® app. 2. Go to My devices. 3. Tap Smart Body Analyzer. 4.
5. Tap Remove from my account. 6. Perform a factory reset of your Smart Body Analyzer. Refer to “Performing a Factory Reset of Your Smart Body Analyzer” on page 50 for more information. Smart Body Analyzer v1.
Performing a Factory Reset of Your Smart Body Analyzer All data that wasn’t synced before factory resetting your Smart Body Analyzer will be lost permanently. Factory resetting your Smart Body Analyzer allows you to delete the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Smart Body Analyzer will not remove any of the data from the Withings Health Mate® app. 1. Go to the Bluetooth settings of your device and “forget” your Smart Body Analyzer.
Cleaning and Maintenance Cleaning Your Smart Body Analyzer You can clean your Smart Body Analyzer using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes used to measure your fat mass and heart rate. Changing the Batteries Your Smart Body Analyzer uses four standard AAA batteries and has an autonomy of 8 months.
4. Check the battery level displayed at the top. If the battery level is below 20% and you’re having syncing issues, we advise that you change the batteries. Installing the Carpet Feet If you are using your Smart Body Analyzer on a carpet, we recommend that you use the carpet feet included with your scale. To do so, perform the following steps: 1. Remove the tab below each carpet foot. Smart Body Analyzer v1.
2. Stick each carpet foot on the Smart Body Analyzer feet. Updating Your Smart Body Analyzer We regularly offer new firmware so that you can benefit from the latest features we add to our products. When new firmware is available, it is automatically installed without any prompt from the Withings Health Mate® app. However, you can check if updates are available and force their installation whenever you want. To do so, perform the following steps: 1. In the Withings Health Mate® app, go to My devices. 2.
3. Tap Update my scale. 4. Press the pairing button at the back of the scale and tap Next. 5. Tap the Smart Body Analyzer you want to update. 6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Note: You can check which firmware version your Smart Body Analyzer uses in My devices > Smart Body Analyzer. Smart Body Analyzer v1.
Technology Description Weight Your weight is measured thanks to four weight sensors placed below the surface of your Smart Body Analyzer. Body Mass Index The Body Mass Index (BMI) is calculated based on your weight and height. It is an international standard adopted by the World Health Organization which helps evaluate the health risks linked to abnormal weight. Generally speaking, a BMI between 18 and 25 is considered as “normal”, meaning that weight-related risks to your health are low.
Specifications Smart Body Analyzer • • • • • • • Length: 325 mm (12.8’’) Width: 325 mm (12.8’’) Depth: 23 mm (0.90’’) Weight: 2.1 kg (4.6 lbs) Weight range: 5 kg - 180 kg (9 lbs - 396 lbs) Weight units: kg, lb, stlb Precision: 100 g (3.5 oz) Display • • • 6.1 cm x 4.1 cm (2.4’’ x 1.6’’) 128 x 64 pixels Backlighting Connectivity • • Wi-Fi 802.
Compatible Devices • • • • iPhone 4s (or higher) iPod Touch 4th Gen (or higher) iPad 2nd Gen (or higher) Bluetooth Low Energy compatible Android device Compatible OS • • iOS 7.0 (or higher) Android 2.3.3 (or higher) Smart Body Analyzer v1.
Document Release Overview Release date May 2016 Modifications v1.0 First release The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Smart Body Analyzer v1.
Warranty Withings® One (1) Year Limited Warranty - Smart Body Analyzer Withings® warrants the Withings® branded hardware product (“Smart Body Analyzer”) against defects in materials and workmanship when used normally in accordance with Withings®’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”).
Regulatory Statements FCC ID: XNA-WS-50 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive. A copy of the EU Declaration of Conformity is available online at http://www.withings.com/compliance Smart Body Analyzer v1.
