Withings Go Activity & Sleep Tracker Installation and Operating Instructions Withings Go v1.
User Guide Copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, OQFKƒECVKQP TGRTGUGPVCVKQP CPF QT RWDNKECVKQP YKVJQWV 9KVJKPIUm RTKQT CRRTQXCN KU UVTKEVN[ prohibited. You may print this User Guide for your personal use exclusively. For any question please contact Withings at: contact.withings.com. Safety Instructions By using your Withings Go, you expressly agree to the Withings Services Terms and Conditions available on our website.
Water Resistance • • • • • • • Your Withings Go can withstand a pressure similar to that of a 50 m (165 ft) depth. You can, therefore, use it when dishwashing, splashing or swimming. However, it can’t be used for diving or snorkeling. Do not remove the back cover when it is under water. Avoid long exposure to salt water. Make sure you rinse your tracker with fresh water after spending time swimming in salt water. Avoid exposure to any chemical products such as solvents, detergents, perfumes or cosmetics.
Table of Contents User Guide Copyright................................................................................2 Safety Instructions ....................................................................................2 Use and Storage ..............................................................................................................2 Skin reactions ..................................................................................................................2 Water Resistance...........
Reading the time .....................................................................................25 Getting more active.................................................................................26 Competing with my friends............................................................................................26 Competing with myself ..................................................................................................27 Syncing my data ............................................
Description Overview The Withings Go is a nifty activity tracker that helps you monitor your daily number of steps, your running and swimming sessions, your total distance, and the number of calories you burn. It can also help you monitor the quality of your sleep. Your activity level is displayed directly on the E Ink display of your Withings Go, making it extra easy to see how active you’ve been. One simple pression of the center of the screen allows you to see what time it is.
Wearing your Withings Go We recommend that you wear your Withings Go using the wristband as it allows you to track your sleep and swimming sessions. You should wear it on your non-dominant hand to improve accuracy. Alternatively, the clip allows you to wear your Withings Go clipped to your belt, pocket, or even bra. If you clip it to your pocket, we recommend that you clip it so that the Withings Go remains inside your pocket. Another option is to tie it to your keychain.
Minimum Requirements Internet Access Access to the Internet is required to: • • • &QYPNQCF VJG 9KVJKPIU *GCNVJ /CVGm CRR Set up your Withings Go, 7RITCFG VJG ƒTOYCTG For more details, refer to ū5RGEKƒECVKQPUŬ QP RCIGǡ . Smartphone or Device #P #PFTQKF FGXKEG YKVJ QRGTCVKQPCN $NWGVQQVJ .QY 'PGTI[ CPF 9K (K QT ) ) KU TGSWKTGF to: • • • • Set up your Withings Go, Retrieve data from your Withings Go, Interact with your Withings Go, Interact with people.
Setting up my Withings Go Installing the Withings Health Mate® App +H VJG 9KVJKPIU *GCNVJ /CVGm CRR KU PQV CNTGCF[ KPUVCNNGF QP [QWT FGXKEG RGTHQTO the following steps: 1. Type go.withings.com in your device’s web browser. 2. Tap Android App on Google play. 3. Tap INSTALL. The installation process starts. Installing my Withings Go I’m new to Withings® +H [QW FQPŨV CNTGCF[ JCXG C 9KVJKPIUm CEEQWPV [QW JCXG VQ ETGCVG QPG KP QTFGT VQ UGV WR and use your Withings Go.
3. Tap I’m setting up my device. 4. Tap Withings Go. 5. Tap Install. Withings Go v1.
6. Press the center of the center of the screen of your Withings Go and tap Next. 7. Tap Next. 8. 'PVGT [QWT GOCKN CFFTGUU RCUUYQTF CPF VJGP EQPƒTO [QWT RCUUYQTF 6CR Next. 9. 'PVGT [QWT ƒTUV PCOG UWTPCOG NCUV PCOG CPF DKTVJFC[ 6CR Next. 10. Select your gender and enter your current height and weight. Tap Create. Withings Go v1.
11. Select how you want to wear your Withings Go and tap Next. 12. Select the style of the screen. 13. Tap Done. 14. Tap Done. 15. Tap and slide the daily step goal up or down to select the goal you want. Withings Go v1.
The range for your goal is between 3,000 and 15,000 steps a day. 16. Tap Save. I already have a Withings® account +H [QW CNTGCF[ JCXG C 9KVJKPIUm CEEQWPV [QW ECP IGV UVCTVGF QP VJG KPUVCNNCVKQP RTQEGUU To do so, perform the following steps: 1. 1RGP VJG 9KVJKPIU *GCNVJ /CVGm CRR 2. Tap My devices. 3. Tap +. Withings Go v1.
4. Tap Withings Go. 5. Tap Install. 6. Press the center of the center of the screen of your Withings Go. Withings Go v1.
7. Tap Next. 8. Select the user who will be using the Withings Go. 9. Select how you want to wear your Withings Go and tap Next. Withings Go v1.
10. Select the style of the screen. 11. Tap Done. 12. Tap Done. 13. Tap and slide the daily step goal up or down to select the goal you want. The range for your goal is between 3,000 and 15,000 steps a day. Withings Go v1.
14. Tap Save. Changing the style of my Withings Go You can change the style of your Withings Go whenever you want. To do so, perform the following steps: 1. 1RGP VJG 9KVJKPIU *GCNVJ /CVGm CRR 2. Tap My devices. 3. Tap Withings Go. 4. Tap Change the style of your screen. Make sure your Withings Go is close enough to your mobile device. Withings Go v1.
5. Select the style of the screen. 6. Tap Done. Changing the way I wear my Withings Go in the app It is required to specify how you wear your Withings Go in the app. The reason for that is that sleep and swim detection are only enabled when the app knows you’re wearing your Withings Go at the wrist. To update this, perform the following steps: 1. 1RGP VJG 9KVJKPIU *GCNVJ /CVGm CRR 2. Tap My devices. 3. Tap Withings Go. Withings Go v1.
4. Tap Change how you wear your Go. Make sure your Withings Go is close enough to your mobile device. 5. Select the appropriate option and tap Next. Withings Go v1.
Tracking my activity Overview Your Withings Go allows you to track your activity: number of steps, run tracking and swim tracking. Whether you are walking, running or swimming, you don’t have to do anything to start tracking it. All you have to do is wear your Withings Go, it will do the rest.
Checking my progress Your activity level is continuously displayed on your Withings Go. The graduations on the outer edge of the screen indicate your progression, based on your daily step goal. Once you’ve reached your goal, a star is displayed at the center of the screen and the outside graduations are reset. You can now try to complete another round if you’re up for it! If you reach your goal several times on the same day, an extra graduation is displayed around the star.
;QW ECP ƒPF OQTG FGVCKNU CDQWV [QWT CEVKXKV[ CPF EJGEM [QWT HWNN JKUVQT[ FKTGEVN[ HTQO VJG 9KVJKPIU *GCNVJ /CVGm CRR 6Q FQ UQ VCR VJG #EVKXKV[ YKFIGV HTQO [QWT 6KOGNKPG If this screen is not displayed, swipe left or right in the top widget (colored part at the top of VJG UETGGP WPVKN [QW ƒPF KV Changing my activity goal This feature allows you to set a custom daily step goal. To change your daily step goal, perform the following steps: 1. 1RGP VJG 9KVJKPIU *GCNVJ /CVGm CRR 2. Go to your Timeline.
4. Tap and slide the daily step goal up or down to select the goal you want. 5. Tap OK. 6. 5[PE [QWT 9KVJKPIU )Q D[ QRGPKPI VJG 9KVJKPIU *GCNVJ /CVGm CRR CPF TGHTGUJKPI [QWT 6KOGNKPG D[ UNKFKPI [QWT ƒPIGT HTQO VQR VQ DQVVQO Tracking my swimming sessions Your Withings Go allows you to track your swimming sessions. All you have to do is wear your Withings Go at the wrist while swimming.
Tracking my sleep Overview Your Withings Go lets you track your sleep without requiring any action on your part. All you have to do is wear your Withings Go with the wristband when you go to sleep: it will do the rest on its own. &Q OCMG UWTG VJCV [QWŨXG URGEKƒGF KP VJG CRR VJCV [QWŨTG YGCTKPI [QWT 9KVJKPIU )Q at the wrist or the sleep detection will be disabled. Refer to “Changing the way I wear my 9KVJKPIU )Q KP VJG CRRŬ QP RCIGǡ for more information.
Reading the time You can easily check the time on your Withings Go by pressing the center of the screen. The time screen is displayed for a few seconds and then reverts back to the activity screen. The smaller hand on the inside corresponds to the hours, the longer hand on the outside corresponds to the minutes. Withings Go v1.
Getting more active Competing with my friends Overview ;QWT 9KVJKPIU )Q CPF VJG 9KVJKPIU *GCNVJ /CVGm CRR JGNR [QW UVC[ OQVKXCVGF D[ DTKPIKPI a social dimension to the equation. You can add your friends and family to your leaderboard and compete with them to be the one who walks the most every week.
Interacting with someone in my leaderboard Once you have friends in your leaderboard, you can interact with them by tapping their name and selecting one of the three actions available: • • • Cheer (thumbs up) to encourage them, Taunt (thumbs down) to show off, Message to chat with them. Adding a social component to your activity tracking is a great way to stay motivated and push your limits.
$CFIGU CTG C HWP YC[ VQ UVC[ OQVKXCVGF CPF VQ DG TGYCTFGF HQT [QWT GHHQTVU Insights 1PEG [QW JCXG DGGP WUKPI [QWT 9KVJKPIU )Q HQT C HGY FC[U VJG 9KVJKPIU *GCNVJ /CVGm CRR will provide you with Insights. This feature looks at your activity and lets you know when you are more active than usual. Whenever you are less active than usual, the Insights encourage you to keep going so that you can reach your health goal. It is not possible to disable the Insights. Withings Go v1.
Syncing my data Thanks to background synchronization, you should never have to worry about syncing [QWT FCVC CU NQPI CU [QWT $NWGVQQVJ KU CNYC[U GPCDNGF $CEMITQWPF U[PE KU CWVQOCVKECNN[ triggered when: • • • You have taken more than 1,000 steps since the last sync. You have reached your daily step goal. More than 6 hours have passed since the last sync took place. You can also sync your data manually.
Dissociating my Withings Go Dissociating your Withings Go allows you to remove it from your account. Once it is no longer linked to your account, it can be installed on another account QT QP VJG RTQƒNG QH CPQVJGT WUGT QH [QWT CEEQWPV Dissociating your Withings Go will not remove any of your data from the Withings Health Mate® app. To dissociate your Withings Go, perform the following steps: 1. 1RGP VJG 9KVJKPIU *GCNVJ /CVGm CRR 2. Go to My devices. 3. Tap Withings Go. 4. Tap Dissociate this product.
5. Tap OK. 6. Press the center of the screen of your Withings Go continuously for 25 seconds until the following screen is displayed. 7. 2TGUU VJG EGPVGT QH VJG UETGGP QH [QWT 9KVJKPIU )Q ƒXG VKOGU WPVKN VJG HQNNQYKPI UETGGP sequence is displayed. Withings Go v1.
Cleaning and Maintenance Cleaning my Withings Go We recommend that you regularly wash the wristband, whether you wear it all the time, or just when you sleep. To do so, perform the following steps: 1. 2. 3. 4. 5. Remove your Withings Go from the wristband. Run the wristband under water and rub it with hypoallergenic soap to clean it. Rinse the wristband with water. Dry the wristband with a soft cloth. Allow the wristband to dry completely before wearing it again.
Make sure the O-ring is still in place as it is what allows your Withings Go to be waterproof. 4. Put the cover back in place. 5. Use the tool to lock the cover in place by turning clockwise. Updating the Firmware Version 9G TGIWNCTN[ QHHGT PGY ƒTOYCTG XGTUKQPU UQ VJCV [QW ECP DGPGƒV HTQO VJG NCVGUV HGCVWTGU we add to our products. 9JGP C PGY ƒTOYCTG XGTUKQP KU CXCKNCDNG VJG 9KVJKPIU *GCNVJ /CVGm CRR WUWCNN[ RTQORVU you to install it through your Timeline. 0DNH VXUH \RX V\QF \RXU :LWKLQJV *R EHIRUH XSG
2. Tap Withings Go. 3. Tap Upgrade. 4. Put your Withings Go close enough to your mobile device. +H [QWT 9KVJKPIU )Q KU PQV WR VQ FCVG VJG 9KVJKPIU *GCNVJ /CVGm CRR YKNN RTQORV [QW VQ KPUVCNN C PGY ƒTOYCTG XGTUKQP 5. Tap Upgrade. 6. Tap Close when the upgrade is complete. Note: ;QW ECP EJGEM YJKEJ ƒTOYCTG XGTUKQP [QWT 9KVJKPIU )Q WUGU KP My devices > Withings Go. Withings Go v1.
5RGEKƒECVKQPU Withings Go • • • • Diameter: 34.5 mm (1.4 in.) Thickness: 9.4 mm (0.4 in.) Weight: 9 g (0.3 oz) Water resistant up to 50 m (165 ft) Display • • • E Ink display 26 mm (1.02 in) display area 88 graphic segments Wristband • • • Five different colors: yellow, red, blue, green and black Made of rubber (TPU) and metal Fits wrists up to 195 mm (7.
Compatible Devices • • • • iPhone 4s (and higher) iPod Touch 5th Gen (and higher) iPad 2nd Gen (and higher) $.' $NWGVQQVJ .QY 'PGTI[ EQORCVKDNG #PFTQKF FGXKEG Compatible OS • • iOS 7.0 (and higher) Android 4.3 (and higher) Withings Go v1.
Document Release Overview Release date March 2016 /QFKƒECVKQPU v1.0 First release The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Withings Go v1.
Warranty 9KVJKPIUm 1PG ;GCT .KOKVGF 9CTTCPV[ 9KVJKPIU )Q 9KVJKPIUm +PE QH %QCUVCN *KIJYC[ .
Regulatory Statements FCC ID: XNAWAM02 This device complies with Part 15 of the FCC Rules and with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. %JCPIGU QT OQFKƒECVKQPU OCFG VQ VJKU GSWKROGPV PQV GZRTGUUN[ CRRTQXGF D[ 9KVJKPIUm may void the FCC authorization to operate this equipment.
