Operating Instructions
EN - 22
Withings Activité ™ Pop / Withings Activité ™
v1.0 | January, 2015
Tracking your Sleep
Overview
Your Withings Activité ™ Pop / Withings Activité ™ lets you track your sleep without requiring
any action on your part. All you have to do is wear
your Withings Activité ™ Pop / Withings Activité ™ to sleep: it will do the rest on its own.
If you do not want to track your sleep, remove
your Withings Activité ™ Pop / Withings Activité ™ before going to sleep.
Retrieving your Sleep Data
You can retrieve the sleep data collected
by your Withings Activité ™ Pop / Withings Activité ™
in your Timeline or on your Dashboard in the Withings Health Mate ™ app.
(1)Breakdown of your night:
- Time spent awake (orange)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
(2)Time spent laying
(3)Total time spent sleeping
(4)Percentage of the sleep
goal (of 8 hours)
(5) / (6)Data specic
to the Withings Aura ™:
not provided by the
Withings Activité ™ Pop /
Withings Activité ™)
(6)Number of wake-ups
The Withings Health Mate ™ app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.