Owner's Manual
Table Of Contents
- Withings Steel HR /Steel HR Sport Installation & Operating Instructions
- Minimum Requirements
- Description
- Setting up my watch
- Customizing the settings of my watch
- Tracking my activity
- Tracking my sleep
- Tracking my heart rate
- Fitness Level (Steel HR Sport only)
- Multi-sport / Connected GPS (Steel HR Sport only)
- Getting more active
- Syncing your data
- Dissociating your watch
- Cleaning and maintenance
- User guide copyright
- Specifications
- Document release overview
- Warranty
- Regulatory statements
- Quick Installation
EN-33
Withings Steel HR / Steel HR Sport
v4.0 | September, 2018
To get more information (such as the exact number of steps, the distance, or the
calories you have burned), simply press the button located on the right-hand side.
The dierent screens of your Withings Steel HR / Steel HR Sport will be displayed
one after the other.
To get even more details, simply log in to the Withings Health Mate® app. The app
oers many graphs that allow you to easily see your history and your progress
from the very first time you use it.
Changing my activity goal
This feature allows you to set a custom daily step goal. To change your daily step
goal, perform the following steps:
1. Open the Withings Health Mate® app.
2. Go to your Dashboard.
3. Tap on Steps.
4. Tap on the three dots at the top of the screen.
5. Tap Step goal.
Note that you can change your step goal by selecting a step widget in your
Timeline and tapping on the three dots at the top of the screen. You can also
go to Profile > Goals > Daily steps.