Owner's Manual
Table Of Contents
- Withings Steel HR /Steel HR Sport Installation & Operating Instructions
- Minimum Requirements
- Description
- Setting up my watch
- Customizing the settings of my watch
- Tracking my activity
- Tracking my sleep
- Tracking my heart rate
- Fitness Level (Steel HR Sport only)
- Multi-sport / Connected GPS (Steel HR Sport only)
- Getting more active
- Syncing your data
- Dissociating your watch
- Cleaning and maintenance
- User guide copyright
- Specifications
- Document release overview
- Warranty
- Regulatory statements
- Quick Installation
EN-46
Withings Steel HR / Steel HR Sport
v4.0 | September, 2018
Several options are available, such as message, email or social media websites.
Interacting with someone in my leaderboard
Once you have friends in your leaderboard, you can interact with them by tapping
their name and selecting one of the three actions available:
• Thumb up to encourage them,
• Thumb down to show o,
• Message to chat with them.
Adding a social component to your activity tracking is a great way to stay
motivated and push your limits.
Competing with myself
Badges
The Withings Health Mate® app oers a system of badges, virtual rewards that
you unlock after certain achievements. There are two kinds of badges:
• daily steps badges whenever you reach a certain number of steps on a given