Owner's Manual

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Body Cardio

v4.0 | September 2018

Body Cardio

Weight & body composition - Heart Rate and Pulse Wave

Velocity - Daily report

Installation and operating instructions

Summary of content (73 pages)

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Body Cardio Weight & body composition - Heart Rate and Pulse Wave Velocity - Daily report Installation and operating instructions Body Cardio v4.
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Table of contents Minimum requirements ��4 Internet access ��4 Smartphone or device ��4 OS version ��
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Charging the battery ��48 Updating your Body Cardio ��48 Technology description �� 50 Weight ��
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Minimum requirements Internet access Access to the Internet is required to: • • • Download the Health Mate app, Set up your Body Cardio, Upgrade your product whenever an update is available. For more details, refer to “Specifications” on page 51. We recommend using the app on a device connected to the Internet to enjoy all features.
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Body Cardio description Overview With its slick and extra thin design, the Body Cardio allows you to easily track your weight and monitor your progress. Additionally, it calculates your fat mass, muscle mass, bone mass and water mass by bioelectric impedance to inform you about your body composition. Of course that’s not all your Body Cardio does.
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Product description (1) Display (2) Electrodes (4) Micro USB port (5) Pairing and units button (3) Feet Scales screens description You can select a number of screens to be displayed on your Body Cardio: • • • • • • • • • Weight: Displays your weight. This screen cannot be disabled. Fat Mass: Displays your percentage of fat mass. Water: Displays your percentage of water. Bone mass: Displays the weight of your bones. Muscle mass: Displays the weight of your muscles.
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You can disable or change the order of these screens as you like after you install your Body Cardio. Otherwise, they will appear in the default order. Refer to “Changing the screen order” on page 22 for more information. 1 This screen can only be used if you set up your Body Cardio in Wi-Fi. You either need to own a Withings tracker, or to use the in-app tracking of the Health Mate app to display your number of steps on this screen.
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Setting up the Body Cardio Installing the Health Mate app If the Health Mate app is not already installed on your device, perform the following steps: 1. Type go.withings.com in your device’s web browser. 2. Tap Download on the App Store or on the Play Store. 3. Tap GET. The installation process starts. Installing your Body Cardio Overview Installing your Body Cardio in Wi-Fi gives you access to all the features and screens available.
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Installing your Body Cardio without an existing account Refer to “Installing your Body Cardio with an existing account” on page 13 if you already have a Withings account. 1. Press and hold the side button for three seconds. The scale displays go.withings.com. 2. Open the Health Mate app. 3. Tap Get started. Body Cardio v4.
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4. Tap Scales. 5. Tap Body Cardio. 6. Tap Install. 7. Tap the Body Cardio you want to install. Body Cardio v4.
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It may take up to a minute for your scale to be detected by your mobile device. If your Body Cardio is not displayed in the list, go to the Bluetooth settings of your device and pair it from there. It should now appear in the Health Mate app. 8. Press and hold the side button for three seconds and tap Next. 9. Tap Next. 10. Tap Pair twice. 11. Tap Next. 12. Enter your email address, password, and then confirm your password. Tap Next. 13. Enter your first name, surname (last name) and birthday. Tap Next.
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a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Body Cardio” on page 18 for more information. 16. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have a Wi-Fi Network. 17. Tap Done. ` The Health Mate now prompts you to select your target weight.
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Installing your Body Cardio with an existing account 1. Press and hold the side button for three seconds. The scale displays go.withings.com. 2. Open the Health Mate app. 3. Go to Devices. 4. Tap +. Body Cardio v4.
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5. Tap Scales. 6. Tap Body Cardio. 7. Tap Install. 8. Press and hold the side button for three seconds and tap Next. Body Cardio v4.
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9. Tap Next. 10. Tap Pair twice. 11. Tap Next. 12. Enter your email address, password and confirm your password. Tap Next. 13. Enter your first name, surname and birthday. Tap Next. 14. Select your gender and enter your height and weight. Tap Create. 15. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps: Body Cardio v4.
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a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. You will need to update the Wi-Fi configuration if you change the network name or password. Refer to “Changing the configuration of your Body Cardio” on page 18 for more information. 16. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have a Wi-Fi Network. 17. Tap Done. The Health Mate now prompts you to select your target weight.
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Selecting your weight goal To select your weight goal, perform the following steps: 1. Tap and slide up or down to select your target weight. 2. Tap Next. 3. Tap and slide up or down to select the pace at which you want to achieve your weight goal. 4. Tap OK. Body Cardio v4.
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Customizing your Body Cardio Changing the configuration of your Body Cardio You may need to change the configuration of your Body Cardio: • • • • If If If If you want to use a different Wi-Fi network, you’ve changed the name or password of the Wi-Fi network you use, you want to switch from a Bluetooth configuration to a Wi-Fi configuration, you want to switch from a Wi-Fi configuration to a Bluetooth configuration. To change your configuration, perform the following steps: 1. Open the Health Mate app. 2.
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6. Tap Next. 7. To switch to a Wi-Fi configuration or to update the Wi-Fi network: a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup another network to use another one. b. Tap Allow. 8. To switch to a Bluetooth configuration, tap I don’t have a Wi-Fi Network. Body Cardio v4.
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9. Tap Done. Body Cardio v4.
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Changing the settings of your Body Cardio Changing the weight unit You have the choice between three weight units: kilogram (kg), stone (stlb) and pound (lb). To change the units on your Body Cardio, perform the following steps: 1. Press the button on the side of your Body Cardio. 2. Check the screen of your scale to view the unit currently selected. 3. Press the button again to move the arrow to the correct unit. The unit change is confirmed a few seconds after you stop pressing the button.
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Changing the screen order You can change the order of the screens of your Body Cardio, for example if you want to display the Weather screen first. To do so, perform the following steps: 1. Open the Health Mate app. 2. Go to Devices. 3. Tap Body Cardio. 4. Tap Screens customization. 5. Tap the user profile for which you want to change the screen order. 6. Select the screens you want to display: Body Cardio v4.
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- Tap the blue circles on the left to hide a screen. - Tap the empty circles on the left to display a screen. 7. Tap and hold the icon on the right to drag a screen up or down. 8. Tap the back button to confirm. 9. Weigh yourself once to synchronize your Body Cardio with your app and finalize the change. The change will take effect upon your next weigh-in. Body Cardio v4.
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Changing the location of your scale The location of your scale is used to provide you with the correct weather forecast if you have activated the Weather screen. It is based on your IP address but it is not always accurate. If the preset location of your scale happens to be incorrect, you are free to change it anytime you want. To do so, perform the following steps: 1. Open the Health Mate app. 2. Go to Devices. 3. Tap Body Cardio. 4. Tap Location of your scale. 5.
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The body composition measurements, including fat mass, muscle mass, bone mass and hydration, should not be used by people wearing a pacemaker. Users with any other internal medical device should not use these functions of the Body Cardio scale without consulting a medical professional. To disable these measurements, perform the following steps: 1. Open the Health Mate app. 2. Go to Devices. 3. Tap Body Cardio. 4. Tap Fat mass and heart rate measurement. 5. Tap the back button to confirm.
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3. Tap Settings. 4. Tap Athlete. Body Cardio v4.
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Using your Body Cardio Tracking your weight and body composition Overview The Body Cardio allows you to track your weight and lets you see how your weight trend changes over time. Beside your weight, it also allows you to check your body composition (fat mass, muscle mass, bone mass and water mass) which gives you a better idea of your level of fitness.
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Simply lean left or right to select the correct name. Your measurements will then be affected to the correct user. Make sure you return to your initial position before the heart rate measurement starts. If you want to get information regarding your body composition as well, make sure that: • • • • • Body composition measurements are enabled. Refer to “Disabling body composition and heart rate measurements” on page 24 for more information. All the body composition screens are enabled.
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Changing your weight goal To change your weight goal, perform the following steps: 1. Open the Health Mate app. 2. Select a weight measurement in the Timeline. 3. Tap the three dots at the top right of the screen. Body Cardio v4.
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4. Tap Set your target weight. 5. Tap and slide up or down to select your target weight. 6. Tap Next. 7. Tap and slide up or down to select the pace at which you want to achieve your weight goal. Body Cardio v4.
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8. Tap OK. Retrieving unknown measurements If your Body Cardio doesn’t recognize you when you weigh in, your weight measurements will be listed as unknown measurements. To assign them to a user, perform the following steps: 1. Open the Health Mate app. 2. Go to Devices. 3. Select the Unknown measurement. Body Cardio v4.
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4. Tap the user you want to assign the measurement to. Your measurements are now assigned to the correct user. Your Body Cardio will also be able to automatically assign your measurements the next time you weigh in. Body Cardio v4.
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Setting reminders The Health Mate app allows you to set reminders to make sure you weigh yourself regularly. To do so, perform the following steps: 1. Open the Health Mate app. 2. Go to Profile. 3. Tap Add. 4. Select the type of reminder you want to set. Body Cardio v4.
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5. Select the time and recurrence of the reminder. 6. Tap Add. Tracking your heart rate Overview This product is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. The Body Cardio allows you to track your heart rate and lets you see how it changes over time. If you want to get heart rate measurements, make sure that: • • • • Heart rate measurements are enabled.
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To see your heart rate meausurements and see your full history, you have to check your data on the Health Mate app. You can access your heart rate measurements by tapping any heart rate measurement item in your Timeline. Tracking your Pulse Wave Velocity Overview This product is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions.
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Retrieving your Pulse Wave Velocity measurements Your Pulse Wave Velocity measurements are displayed on the screen of your scale and in the app. To see detailed graphs about your Pulse Wave Velocity and see your full history, you have to check your data on the Health Mate app. You can access your graphs by tapping any Pulse Wave Velocity measurement item in your Timeline. Click here for more information on normal ranges for this measurement.
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Checking the weather Overview You can check the local weather forecast for the day directly on your Body Cardio if the following conditions are met: • • Your Body Cardio is set up in Wi-Fi. Refer to “Changing the configuration of your Body Cardio” on page 18 for more information on how to switch to a Wi-Fi configuration. The Weather screen is enabled. Refer to “Changing the screen order” on page 22 for more information.
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Using Baby mode Baby mode allows you to find out the weight of your baby by weighing yourself on the scale while holding your baby. To use this mode, you must create a profile for your baby in the Health Mate app. Then enter the height and weight of your baby and weigh yourself while holding your baby in your arms. The weight of your baby will be automatically detected by the scale. Important: your baby must weigh between 7 and 33 lbs (3 and 15 kg) to be detected by the scale.
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For best results, we recommend you to weigh yourself when your baby is calm. Note: you can use Baby mode for several members of your family. For example, you may wish to add a profile for your baby to your account or create a separate account for your baby. Please note that you can add up to 8 users to your Withings account. Body Cardio v4.
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Using Pregnancy mode Pregnancy mode provides an enriched Health Mate experience for pregnant women, offering advice, tips, and easy weight tracking throughout pregnancy. Pregnant women will receive the following information on a weekly basis in their Health Mate Timeline: • • an overview of the week with the current stage of pregnancy and cumulative weight gain, along with how it compares with your personalized recommendations.
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4. Tap Join. Body Cardio v4.
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Linking your account to MyFitnessPal Overview When you monitor your weight, it can also be useful to monitor your calorie intake with apps such as MyFitnessPal to help you reach your weight goal. Once you link both accounts, your Withings account will be able to retrieve your daily calorie intake from MyFitnessPal. You can then check the MyFitnessPal widget from your Dashboard to see your calorie balance.
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5. Log in to your MyFitnessPal account. You can unlink your MyFitnessPal account and your Withings account anytime you want from your Profile. Body Cardio v4.
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Syncing your data Data from your Body Cardio is automatically synced, without any action required on your part. Your weight data is synced with the Health Mate app within a few minutes after you weigh in. Your pulse wave velocity, heart rate and body composition data is also synced at this time. Note that if you sync your data in Bluetooth, it is necessary that a paired device is within range of the scale. The Health Mate app also needs to be running on your device. Body Cardio v4.
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Dissociating your Body Cardio All data that wasn’t synced before dissociating your Body Cardio will be lost permanently. Dissociating your Body Cardio allows you to remove it from your account. Dissociating your Body Cardio will not remove any of the data that was synced from the Health Mate app. To dissociate your Body Cardio, perform the following steps: 1. Open the Health Mate app. 2. Go to Devices. 3. Tap Body Cardio. 4. Tap Dissociate this product. Body Cardio v4.
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5. Tap Remove from my account. 6. Perform a factory reset of your Body Cardio. Refer to “Performing a factory reset of your Body Cardio” on page 47 for more information. Body Cardio v4.
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Performing a factory reset of your Body Cardio All data that wasn’t synced before factory resetting your Body Cardio will be lost permanently. Factory resetting your Body Cardio allows you to delete the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Body Cardio will not remove any of the data from the Health Mate app. 1. Go to the Bluetooth settings of your device and “forget” your Body Cardio. from the list of Bluetooth devices. 2.
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Cleaning and maintenance Cleaning your Body Cardio You can clean your Body Cardio using a cloth dampened with water. If water is not enough to clean it, you can also use crystal vinegar. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes used to measure your body composition. Charging the battery You can check the battery level of your Body Cardio by going to Devices > Body Cardio from the Health Mate app.
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3. Tap Body Cardio. 4. Tap Check for updates. 5. Press and hold the side button for three seconds and tap Next. 6. Tap Upgrade. 7. Tap Close when the upgrade is complete. Note: You can check which firmware version your Body Cardio uses in Devices > Body Cardio. Body Cardio v4.
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Technology description Weight Your weight is measured thanks to four weight sensors placed below the surface of your Body Cardio. Body composition Your body composition (fat mass and water percentage, muscle mass, and bone mass) is measured by bioelectrical impedance analysis thanks to electrodes placed below the surface of your Body Cardio. These electrodes send a small current that goes through your body, and then analyse the way your body reacts to measure these metrics.
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Specifications Body Cardio • • • • • • • Length: 327 mm (12.8‘‘) Width: 327 mm (12.8‘‘) Depth: 18 mm (0.7‘‘) Weight: 2.6 kg (5.7lbs‘) Weight range: 5 kg - 180 kg (9 lbs - 396 lbs) Weight units: kg, lb, stlb Precision: 100 g (0.2 lbs) Display • • • 6.1 cm x 4.1 cm (2.4’’ x 1.6’’) 128 x 64 pixels Backlighting Connectivity • • Wi-Fi 802.
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Compatible Devices • • • • iPhone 4s (or higher) iPod Touch 4th Gen (or higher) iPad 2nd Gen (or higher) Android device running Android 5.0 (or higher) Compatible OS • • iOS 8.0 (or higher) Android 5.0 (or higher) Body Cardio v4.
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User guide copyright This User Guide is protected by Intellectual Property laws and copyright. Any reproduction, modification, representation, and/or publication without Withings prior approval is strictly prohibited. You may print this User Guide for your personal use exclusively. For any questions, please contact Withings at: https://support.withings.com/hc/ en-us/requests/new. Legal notice This product is not a medical device and should not be used to diagnose or treat any medical condition.
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Safety instructions Use and storage • • • • • • • Use the product at temperatures between 5°C and 35°C (41°F and 95°F) with a relative humidity between 30% and 80%. Product may be stored in a clean location between -10°C and 50°C (14°F and 122°F) when it is not in use, with a relative humidity between 10% and 90%. This product is not a toy. Do not allow children to play with it. This device is designed for indoor use only. Do not allow the device to come in contact with liquids.
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Document release overview Release date Modifications June 2016 v1.0 First release December 2016 v2.0 Update of: “Legal notice” on page 53 August 2017 ““Disabling body composition and heart rate measurements” on page 24 v3.0 Nokia graphic chart September 2018 v4.0 Withings graphic chart April 2019 v5.0 Pulse Wave Velocity reactivation Update of: “Tracking your Pulse Wave Velocity” on page 35 “Pulse Wave Velocity” on page 50 The screenshots in this manual are used for explanatory purposes.
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Warranty Withings One (1) Year Limited Warranty - Body Cardio Withings warrants the Withings branded hardware product (“Body Cardio”) against defects in materials and workmanship when used normally in accordance with Withings’ published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the end-user purchaser (“Warranty Period”).
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Regulatory Statements FCC ID: XNAWBS04 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive. A copy of the EU Declaration of Conformity is available online at https://www.withings.com/fr/en/compliance Body Cardio v4.
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Nokia Body Cardio D It--------:_-_-_--;--II-t---_-_-_-_-_-_-_- - ==========1 -- --- - - - - -- - - I----- -1--- - - -- 1 - - - - -- - - - - - 1 - ---- -
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Intended Use The Body Cardio is a scale that measures body weight and uses bioelectrical impedance analysis (BIA) technology to estimate body fat, body water percentages, muscle and bone mass, standing heart rate in generally healthy individuals 10 years of age or older. It is intended for home use only. Warning and Precautions This product is not suitable for people wearing a pacemaker or any other implantable medical device.
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Box contents Contenu du coffret I lnhalt I Contenido de la caja I Contenuto della confezione Nokia Body Cardio USB Cable Cable USB I USB-Kabel Cable USB I Cavo USB USB Cable Cable USB I USB-Kabel I Cable USB I Cava USB Connect the cable to a power source to charge your Body Cardio. Unplug the cable to weigh yourself again. FR Branchez votre cable a une source d'alimentation pour recharger votre Body Cardio. Debranchez le cable pour vous peser a nouveau.
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Quick start Demarrage rapide I Schnellstart I lnicio rapido I Avvio rapido C, 1 Press and hold the side button for a few seconds. FR Appuyez quelques secondes sur le bouton lateral. DE Drucken Sie den Knopf an der Seite einige Sekunden. ES Pulse el bot6n al lado de la bascula unos segundos. IT Tenere premuta la levetta laterale per qualche secondo. 3s.
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4-5 2 Visit healthapp.nokia.com to get the app and follow the instructions. ) ( FR Obtenez l'appli via healthapp.nokia.com et suivez les instructions. DE Holen Sie sich die App via healthapp. nokia.com und folgen Sie den Anweisungen. ES IT Visita healthapp.nokia.com para conseguir la aplicaci6n y sigue las instrucciones. Scarica l'app healthapp.nokia.com e segui le istruzioni healthapp.nokia.com ;--,.. ~ ~ j - - ------ ____,-.
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Know more with Body Cardio En savoir plus sur Body Cardio I Mehr uber Body Cardio erfahren I Descubre Body Cardio I Scopri Body Cardio Analyze your Body Composition, Heart Rate and be notified of Weather Forecast for the day, all while weighing yourself. FR Analysez votre composition corporelle, frequence cardiaque et soyez avertis des previsions meteo*, pendant la pesee. DE Analysieren Sie lhre Korperzusammensetzung, Herzfrequenz und erhalten Sie beim Wiegen den Regenbericht* fur heute.
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6-7 Heart Rate (bpml Weather* (morning I afternoon, c or °F) FR DE ES IT FR Meteo (matin I apres-midil DE Wetter (Vormittag I Nachmittag) ES Pron6stico meteorol6gico Frequence cardiaque Herzfrequenz Frecuencia cardiaca Frequenzia cardiaca 0 (mafiana I tarde) IT Meteo (mattino I pomeriggio) Muscle Mass Ubl Fat Mass(%) FR FR DE ES IT Masse musculaire Muskelmasse Masa muscular Massa muscolare DE ES IT Masse grasse Korperfettanteil Masa grasa Massa grassa Number of steps* Total Body Water (%
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Customize your screens Personnalisez les ecrans I Passen Sie die Bildschirme an I Personaliza las pantallas I Personalizza gli schermi Change the order of the screens and choose what matters most to you. If you use a Nokia watch, activity tracker or track your steps with the Health Mate™ app, activate the Steps screen to know how much you walked the previous day! c=:=) FR Modifiez l'ordre des ecrans et ne gardez que ••••• -=;:- 8:08AM ceux qui sont essentiels pour vous.
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8-9 ---:-, . .,. .,.,.~ 8:08 AM ••••• ..
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Overview Vue d'ensemble I Gesamtubersicht I Imagen general I Vista d'insieme @ Screen @ FR Micro USB DE Micro USB ES Micro USB IT Schermo IT Micro USB ® Electrodes ® Unit & Pairing button FR Electrodes DE Elektroden ES Electro dos FR Unites & Bouton d'appairage DE Gewichtseinheiten & Pairing- IT Elettrodi ES © Feet IT IT Piedini , Micro USB Port FR Ecran DE Display ES Pantalla FR Pieds DE Fufse ES Pies 10 Taste Unidad & Bot6n de emparejamiento Unita & Tasto accoppiamento A JJ B
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Care and Maintenance & Conseils d'entretien I Tipps zur Wartung I Consejos de mantenimiento I Consigli di manutenzione Use only a cloth dampened with water to clean your scale. The use of any detergents or cleaners may cause irreversible damage to the coating that protects the electrodes (B} used to measure your body fat and heart rate. FR N'utilisez jamais de detergents pour nettoyer votre balance, vous pourriez alterer le fonctionnement des electrodes (B) permettant de faire votre analyse corporelle.
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Important notice Conseils importants I Wichtige Hinweise I Consejos importantes I Sugeerimenti importanti & This product is not suitable for people wearing a pacemaker or any other implantable medical device. FR N'utilisez pas ce produit si vous portez un stimulateur cardiaque ou autre appareil medical. DE Benutzen Sie dieses Produkt nicht, wenn Sie einen Herzschrittmacher oder ein anderes medizinisches Gerat tragen.
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Information to users in Canada Information pour les utilisateurs au Canada 13 IC ID: 11411A-WBS04 IC ID: 11411A-WBS04 This device complies with Industry Canada's licence exempt RSSs. Operation is subject to the following two conditions: Cet appareil est conforme aux CNR exemptes de licence d'lndustrie Canada.
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Warranty Garantie I Garantie I Garantia I Garanzia 14 US NokiaT" One (1) Year Limited Warranty - Nokia Body Cardio Nokia Technologies (France) SA, 2 rue Maurice Hartmann, 92130 lssy-les-Moulineaux, ("Nokia") warrants the Nokia-branded hardware product ("Nokia Product") against defects in materials and workmanship when used normally in accordance with Nokia' published guidelines for a period of ONE (1) YEAR from the date of original retail purchase by the enduser purchaser («Warranty Period»).
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- Mode Frequency Band (MHz) Maximum Output Power (dBm) BT EDR 2402-2480 -0.21 BTLE 2402-2480 1 WLAN 2412-2472 9.98 This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.