Instruction Manual

Wireless TENS/EMS RS-18 Instruction Manual
17
Any of the 6 programs can be utilized for electrical muscle stimulation (EMS). The purpose is to develop a
muscle contraction before releasing it. All six programs will cause contractions, although the rate and
length of the contractions will differ. For a warm-up, start slowly and with modest intensity levels (5-10
min). As you progress, increase the intensity level and treatment time. Use the device on a regular basis or
for extended periods of time to receive the benefits of passive "workout."
EMS/Training
Program Benefits How you should feel
Warm-up Warming up targeted muscle
groups prior to exercise.
Constant and continuous gentle
rhythmic massage
Active Recovery For fatigued muscles to
recuperate and become more
relaxed with less stiffness.
Muscles are twitching and
contracting at a low and
modulated frequency with
sensation of tapping massage.
Muscle Atrophy
Involuntary muscle contraction
to increase muscle movement,
muscle function and capillary-to-
fibre (C/F) ratio of the tibialis
anterior muscle.
Constant and continuous pulse
frequency which mimic to
normal muscle contraction.
Strength It has the potential to boost
anaerobic capability and muscle
strength.
Fast muscle twitching with
frequency of pulses.
Endurance Improve fatigue resistance during
moderate-intensity, long-
duration exercise by twitching
muscular fibers to boost up
aerobic capacity and capillary
supply.
Low frequency pulses.
Resistance It improves muscular function
and raises the intensity of muscle
contractions, allowing your body
to employ up to 90% of its
capacity and do more in shorter
time.
Muscles are twitching and
contracting at a low and
modulated frequency with
sensation of on and off with
different intensity of electrical
pulses.
Any of the 6 programs can provide certain level of comfort after the massage. The purpose is to relax the