User's Instructions

13
Reheat
Times and cooking powers have been preset for reheating a
number of food types.
Use the following chart as a guide.
REHEAT CHART
Food Quantity
Beverage
Do not cover.
1-2 cups (250 mL-500 mL)
Casserole
Place in microwave-safe
container. Cover with plastic
wrap and vent. Stir and
let stand 2-3 minutes after
reheating.
1-4 cups (250 mL-1 L)
Soup
Place in microwave-safe
container. Cover with plastic
wrap and vent. Stir and
let stand 2-3 minutes after
reheating.
Senses 1-4 cups (250 mL-1 L)
Dinner Plate
Place food on plate. Cover
with plastic wrap and vent.
Let stand 2-3 minutes after
reheating.
Senses 1 plate, about 8-16 oz
(227-454 g)
Pizza
Place on a paper towel-lined
microwave-safe plate.
1-3 slices (4 oz [113 g] each)
Sauce
Place in microwave-safe
container. Cover with plastic
wrap and vent. Stir and
let stand 2-3 minutes after
reheating.
Senses 1-4 cups (250 mL-1 L)
Baked Goods
Place on paper towel.
1-6 pieces, 2 oz (57g) each
Two small rolls may be counted
as 1 piece.
Frozen Entrée
Food Quantity
Frozen Entree
Remove from package. Loosen
cover on 3 sides. If entrée
is not in microwave-safe
container, place on plate, cover
with plastic wrap, and vent.
10 or 20 oz (283 or 567 g)
(sensor), 40 or 60 oz
(1134 or 1701 g) (non-sensor)
Defrost
■ For optimal results, food should be 0°F (-18°C) or colder when
defrosting.
■ Unwrap foods and remove lids (from fruit juice) before
defrosting.
■ Shallow packages will defrost more quickly than deep blocks.
■ Separate food pieces as soon as possible during or at the end
of the cycle for more even defrosting.
■ Foods left outside the freezer for more than 20 minutes or
frozen ready-made food should not be defrosted using the
Defrost feature but should be defrosted manually.
■ Use small pieces of aluminum foil to shield parts of food such
as chicken wings, leg tips, and sh tails. See the “Aluminum
Foil and Metal” section rst.
■ Times and cooking powers have been preset for defrosting a
number of food types.
Use the following chart as a guide.
DEFROST CHART
Food Weight
Meats* 0.2 to 6.6 lbs (90 g to 3 kg)
Poultry* 0.2 to 6.6 lbs (90 g to 3 kg)
Fish* 0.2 to 4.4 lbs (90 g to 2 kg)
Quick 1.0 lb only
* See the Defrost Preparation Chart at end of the “Defrost” section
for cuts, sizes, and instructions.
Use the following chart as a guide when defrosting meat, poultry,
or sh.
DEFROST PREPARATION CHART
MEAT
Beef: ground, steaks, roast,
stew
The narrow or fatty areas of
irregular-shaped cuts should
be shielded with foil before
defrosting.
Do not defrost less than 1/4lb
(113 g) or two 4 oz (113 g)
patties.
Place all meats in a
microwave-safe baking dish.
Lamb: stew and chops
Pork: chops, ribs, roasts,
sausage
POULTRY
Chicken: whole and cut up Place in a microwave-safe
baking dish, chicken breast-
side up.
Remove giblets from whole
chicken.
Cornish hens
Turkey: breast
FISH
Fillets, Steaks, Whole,
Shellsh
Place in a microwave-safe
baking dish.