User`s manual

76
6. Attach the Seat (12) to the Seat Carriage (4) with four
M6 x 16mmButton Screws (57).
8. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the left arm of the
Crank (27). Tighten the Right Pedal (not shown) clock-
wise into the right arm of the Crank. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten the
Pedals. For best performance, the Pedals must be
kept tightened.
Adjust the Left Pedal Strap (65) to the desired position
and press the end of the Strap onto the tab on the Left
Pedal (24). Adjust the Right Pedal Strap (not shown) in
the same way.
27
24
65
8
7. The Console (16) requires two 1,5 V “AA” batteries
(included). Refer to the inset drawing. Remove the bat-
tery cover from the back of the Console, and insert the
two batteries into the Console. Make sure that the
negative ends of the batteries (marked “–”) are
touching the springs in the Console. Reattach the
battery cover.
Next, plug the Reed Switch Wire (43) into the back of
the Console (16). Carefully slide the Console onto the
indicated tab on the Frame (1). Note: The Console is
held by friction; it does not snap into place.
Press the Resistance Knob (14) onto the Resistance
Control (13).
1
43
14
13
16
7
6
12
57
57
57
4
9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra hardware may be left over. Place a mat beneath the exercise cycle to protect the floor.
16
Batteries
Battery
Cover
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you. To adjust
the seat, first
remove the seat
knob. Slide the
seat to the desired
position, and then
insert the seat
knob into the weld-
ed nut on the right
side of the seat
carriage and into
one of the adjustment holes in the right side of the
seat frame. Tighten the seat knob into the welded nut.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired positions,
and then press the
ends of the straps
back onto the tabs.
HOW TO ADJUST THE RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the
knob counterclock-
wise. Important:
Stop turning the
knob when turning becomes difficult, or damage
may result.
BATTERY INSTALLATION
Before the console can be operated, two 1,5 V “AA”
batteries must be installed. Refer to step 7 on page 6
for installation instructions.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts:
• Scan—This mode displays the time, speed, distance,
and calories modes, for five seconds each, in a
repeating cycle.
• Time—This mode displays the elapsed time. Note: If
you stop pedalling for five seconds, the time mode
will pause and a stop symbol will appear.
• Speed—This mode displays your pedalling speed.
Use the chart below to convert between kilometres
per hour and miles per hour.
• Distance—This mode displays the total distance that
you have pedalled. Use the chart below to convert
between kilometres and miles.
• Calories—This mode displays the approximate num-
ber of calories you have burned.
The console also features a speed bar. As you
increase your pedalling speed, additional indicators
will appear in the bar.
Resistance
Knob
Strap
Speed
Bar
Display
Tab
Seat
Knob
Seat
Frame