User`s manual

HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effectiveexer-
cise, the seat
shouldbe at the
properheight.As
you pedal, there
shouldbe a slight
bend in yourknees
when the pedals
are in the lowest
position.To adjust
the heightof the
seat, first turnthe
indicatedknob
counterclockwise
and remove it.
Next, slide the seat post up or down and align one of
the adjustment holes in the seat post with the indicated
hole in the Frame. Insert the knob into the frame and
the seat post, and turn the knob clockwise until it is
tight. Make sure that the knob is inserted through
one of the adjustment holes in the seat post.
Seat-
Seat
Hole.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistanceof the
pedals, turnthe
resistanceknob
clockwise;to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.