Model No. 831.283101 Serial No. BIKE EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing _k CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE .................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... CONDITIONING GUIDELINES ...................................
BEFORE YOU BEGIN Congratulations for selecting the new WESLO ° PURSUIT 310 CS exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT 310 CS exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. HOME ®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench _, driver _Y,,..-,,.=,--, and pliers _. Phillips screw- Use the part drawings below to identifythe small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batteries are oriented as shown by the markings inside the battery compartment. Batteries J 16 4. Hold the Console (16) near the Handlebar (15). Insert the console wire into the indicated hole in the 4 16 Handlebar. Note: The console wire is longer than shown. Attach the Console (16) to the Handlebar (15) with four M4 x 16mm Screws (49).
. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: Be careful to avoid pinching the wires and cables while inserting the • See drawing A. Pull up on the metal bracket on the Lower Cable (45), and insert the tip of the Resistance Cable (19) into the wire clip inside the metal bracket as shown. • See drawing B.
8. Turn the indicated Adjustment Knob (9) counterclockwise and remove it. Insert the Seat Post (5) intothe Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight. Make sure that the Knob is inserted through one of the adjustment holes in the Seat Post. 5 / / / / / / 9. Identify the Left Pedal (24), which is marked with an "L.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effectiveexercise, the seat should be at the proper height. As Seatyou pedal, there should be a slight bend in your knees Seat when the pedals are in the lowest Hole. position.To adjust the height of the seat, first turn the indicatedknob counterclockwise and remove it. Next, slide the seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame.
FEATURES OFTHECONSOLE 2. Select one of the modes: Theeasy-to-use consolefeatures five modes that provide instant exemise feedback during your workouts. The modes are described below. Scan modem When the power is turned on, the scan mode will be selected automatically. A mode indicator will appear below the word =SCAN" to show that the scan mode is selected, and a second Mode Indicators DISTANCE mode indicator will show which mode is currently displayed.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly.Replace any worn parts immediately. Next, turn the resistance knob to the lowest setting With the left side shield removed, locate the Reed Switch (43). Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 16mm Screw (49). Slide the Reed Switch slightlycloser to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. mum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise WARNING: Before beginning If your goal is to strengthenyour cardiovascular system, your exercise must be "aerobic.
EXERCISE FREQUENCY workouts.After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. To maintain or improve your condition,plan three workouts each week, with at least one day of rest between SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1.
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EXPLODED DRAWINGmModel Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 1 2 2 4 1 1 2 2 1 7 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 Description No. 831.283101 Key No. Qty.
EXPLODED DRAWING--Model No. 831.
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