Model No. WLEL2006.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-866-699-3756 Mon.–Fri., 6 a.m.–6 p.m. MST (closed on holidays) ON THE WEB: www.wesloservice.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising. 2.
BEFORE YOU BEGIN Thank you for selecting the new WESLO® Momentum 220X elliptical exerciser. The Momentum 220X is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. product model number and serial number before contacting us. The model number is WLEL2006.0.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings below to identify the small parts needed for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 58 36 1 Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 35 Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown. 36 84 2.
4. Identify the Left Pedal Arm (21), which is marked with a “Left” sticker. Attach a Pedal (19) to the Left Pedal Arm with three M4 x 19mm Screws (68) and three Star Washers (85). 4 19 21 Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. 85 85 68 5. Apply a generous amount of grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (27).
7. Attach the Left Pedal Arm (21) to the Left Upper Body Leg (6) with an M8 x 23mm Button Screw (65), an M8 Washer (64), and a Pedal Leg Cover (23). 7 Apply grease to a Large Wave Washer (20) and slide it onto the Left Crank Arm (42). Then, attach the Left Pedal Arm (21) to the Left Crank Arm with an M8 x 25mm Patch Screw (70) and an M8 Large Washer (81). Grease 73 6 23 64 Repeat this step for the other side of the elliptical exerciser. 21 65 See step 3. Tighten the four M8 x 19mm Patch Screws (73).
10. Insert the Left Upper Body Arm (4) into the Left Upper Body Leg (6) and attach it with two M8 x 45mm Button Bolts and two M8 Nylon Locknuts (59). Make sure that the Nylon Locknuts are in the hexagonal holes in the Left Upper Body Arm. 10 Repeat this step for the Right Upper Body Arm (5) and the Right Upper Body Leg (7). 5 4 11 7 59 6 11. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown below; however, for variety, you can turn the pedal disks in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers a selection features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor. prompt you to vary your pedaling pace while guiding you through an effective workout.
The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select the manual mode.
As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word “faster” appears in the display, increase your pace. When the word “slower” appears, decrease your pace. When the center of the target flashes, maintain your current pace. HOW TO USE A SMART PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select a smart program.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. When storing the elliptical exerciser, remove the batteries from the console.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. WLEL2006.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 2 2 1 4 2 4 2 6 1 1 1 2 4 1 1 2 4 2 2 2 2 2 1 1 1 1 2 1 2 1 1 1 2 2 1 1 1 2 Description Key No. Qty.
EXPLODED DRAWING A—Model No. WLEL2006.
EXPLODED DRAWING B—Model No. WLEL2006.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (WLEL2006.0) • the NAME of the product (WESLO Momentum 220X elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19) LIMITED WARRANTY ICON Health & Fitness, Inc.
