Model No. WLTL39304.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-866-699-3756 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.wesloservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 1.
23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change. treadmill regularly. 27. Never insert or drop any object into any opening. 28.
BEFORE YOU BEGIN number and serial number before calling. The model number of the treadmill is WLTL39304.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Thank you for selecting the new WESLO® CADENCE C72 treadmill. The CADENCE C72 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver , adjustable wrench , wire cutters , and needlenose pliers . Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. Make sure that the Right Upright (10) is turned so it bends in the direction shown. Insert two 3” Bolts (47) with Star Washers (A) through the Base (82) and hand tighten the Bolts into the lower end of the Right Upright. 3 47 10 With the help of a second person, tip the treadmill onto its other side and repeat steps 1 through 3. Note: There is not a wire harness on the left side. One extra Base Pad (not shown) may be included.
7. Insert the excess Wire Harness (17) down into the Right Upright (10) as you set the right Handrail (85) on the Right Upright. Hand tighten two 4” Bolts (89) with Star Washers (A) through the Right Upright and into the right Handrail. Be careful not to pinch the Wire Harness. Do not tighten the Bolts yet. 7 87 17 Attach the left Handrail to the Left Upright (not shown) in the same way. Note: There is not a wire harness in the Left Upright. A 85 10 89 8.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove it. Clip Key speed of the treadmill as it guides you through an effective workout. CAUTION: Before operating the console, read the following precautions. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home.
HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. 1 Plug in the power cord (see page 9).
Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a personal trainer program is selected, the display will show the time remaining in the program. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
3 Press the Start button or the Speed s button to start the program. The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display. The walking belt will then slow to a stop. A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program. Hold the handrails and begin walking.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. A.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
speed may change before the personal trainer describes the change. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting of the CD or video program. To use iFIT.
7 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes. Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.
THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Latch Knob Pin Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. WLTL39304.0 R0506A To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual. Key No. Qty. 1 2 3 4* 1 1 4 1 5 6 7 8 9 10 11 12 13 14 15 1 2 1 1 1 1 1 1 4 1 6 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 4 1 2 1 2 1 1 1 1 1 1 1 1 10 1 1 2 2 1 1 1 1 4 4 1 1 1 1 4 2 4 4 1 Description Key No. Qty.
98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 1 1 1 5 2 1 4 1 1 1 2 2 1 1 2 1 iFIT Wire Upright Grommet Allen Wrench 3/4” Tek Screw Handrail Endcap Power Board Plate Base Cap Controller Wire Choke Silver Screw Static Decal Lift Spacer Connector Cover Hood Spacer Bumper Edge Guard 114 115 116 117 118 # # # # # # # 2 2 2 2 2 1 1 1 1 1 1 1 Upright Endcap Metal Plate Belly Pan Interface Rear Foot Spacer Cup Holder Pulse Plate Cover 8” Blue Wire, 2F 4” Blue Wire, 2F 8” White Wire, 2F 4” Whit
65 92 63 100 101 59 12 67 44 65 92 117 70 69 41 64 62 61 57 45 16 55 49 46 68 101 59 117 44 40 44 71 1 32 3 43 2 54 42 33 4* 66 37 45 46 44 75 36 22 53 62 68 21 76 6 49 106 81 111 62 109 5 38 62 80 18 16 3 EXPLODED DRAWING—Model No. WLTL39304.
68 58 115 88 87 94 14 78 68 108 14 113 93 118 68 115 68 58 68 58 118 50 68 58 110 60 98 72 72 105 86 95 102 104 30 20 52 76 56 15 97 85 77 96 47 52 29 101 101 79 EXPLODED DRAWING—Model No. WLTL39304.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (WLTL39304.
