Warranty

17
RESISTANCE CHART
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PRESS ARM AND LEG LEVER
The chart below shows how to combine the resistance bands to achieve the desired approximate resistance when
the press arm or the leg lever is used. To achieve the approximate resistance shown in the left column, use the
indicated number of resistance bands shown in the right columns.
Approximate
Resistance (lbs.)
2.5-lb. Band 5-lb. Band 10-lb. Band 20-lb. Band 25-lb. Band 50-lb. Band
10 2
15 2 2
20 2
25 2 2
30 2 2
35 2 2 2
40 2
45 2
50 2
55 2 2 2
60 2 2
65 2 2 2
70 2 2
75 2 2 2
80 2 2 2
85 2 2 2 2
90 2 2
95 2 2 2
100 2
105 2 2
110 2 2
115 2 2 2
120 2 2
125 2 2 2
130 2 2 2
135 2 2 2 2
140 2 2
145 2 2 2
150 2 2
155 2 2 2
160 2 2 2
165 2 2 2 2
170 2 2 2
175 2 2 2 2
180 4 2
185 2 4 2
190 2 2 2
195 2 2 2 2
200 2 4 2