User`s manual
5
ASSEMBLY
1
56
High Side of
Bracket
Handles
3
5
51
Long Side
31
51
14
1
1
27
4
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts of the weight system in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly is
completed.
• The assembly is divided into four stages: 1)
frame assembly, 2) arm assembly, 3) cable
assembly, and 4) seat assembly. The hardware
for each stage is packaged separately.
• Wait until you begin each assembly stage to open
that parts bag.
• For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART located in the centre of this manual.
Note: Some small parts may have been pre-
attached for shipping. If a part is not in the parts
bag, check to see if it has been pre-attached.
• As you assemble the weight system, be sure that
all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• two adjustable spanners
• one standard screwdriver
• one phillips screwdriver
• one rubber mallet
• lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: a socket set, a set of open-end or
closed-end spanners, or a set of ratchet spanners.
1. Before beginning assembly, be sure that
you have read and understand the infor-
mation in the box above.
Press a 2” Square Outer Cap (51) onto each
end of the Stabiliser (5). Press a 2” Square
Inner Cap (27) into the end of the Base (4).
Turn the Stabiliser (5) so that the long side is
positioned as shown.
Insert two 5/16” x 2 3/4” Carriage Bolts (14)
up through the Stabiliser (5). Insert a 5/16” x
2 1/2” Carriage Bolt (1) up through the
remaining hole in the Stabiliser. Insert two
5/16” x 2 1/2” Carriage Bolts up through the
Base (4).
Slide the indicated end of the Base (4) onto
the 5/16” x 2 3/4” Carriage Bolts (14) in the
Stabiliser (5). Slide the Rear Upright (56)
onto the Carriage Bolts. The high side of
the bracket on the Rear Upright must be
on the side shown. Hand tighten a 5/16”
Nylon Locknut (3) onto each Carriage Bolt.
Do not tighten the Nylon Locknuts yet.
Wet the handles on the Rear Upright (56)
with soapy water. Slide a 5” Plastic Hand
Grip (31) onto each handle.
FRAME ASSEMBLY
20
WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 14 24
145 22 36 28 54
270 33 54 44 82
399 42 75 60 115
4 128 48 96 72 147
5 153 60 115 90 175
6 184 69 137 103 209
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5-lb. top weight. The
other numbers refer to the 12.5 lbs. weight plates. Weight resistance shown for the butterfly arm station is for
each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in indi-
vidual weight plates, as well as friction between the cables, pulleys, and weight guides.
Note: 2.2 lbs. = 1 kg