User's Manual

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1. Before beginning assembly, be sure that

you have read and understand the infor-

mation in the box above.

Locate and open the parts bag labelled

“FRAME ASSEMBLY.”

Press two 2” Square Outer Caps (51) onto

the Stabiliser (5). Press a 2” Square Inner

Cap (27) into the Base (4).

Insert six 5/16” x 2 1/2” Carriage Bolts (1) up

through the Stabiliser (5). Insert two 5/16” x 2

1/2” Carriage Bolts up through the Base (4).

Attach the Base (4) to the Stabiliser (5) with

two 5/16” x 2 3/4” Bolts (11), two 5/16” Flat

Washers (8), and two 5/16” Nylon Locknuts

(3). Do not tighten the Nylon Locknuts yet.

FRAME ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

• Place all parts of the home gym system in a

cleared area and remove the packing materials;

do not dispose of the packing materials until

assembly is completed.

• The assembly is divided into four stages: 1)

frame assembly, 2) arm assembly, 3) cable and

pulley assembly, and 4) seat and backrest

assembly. The hardware for each stage is pack-

aged separately.

• Wait until you begin each assembly stage to open

the parts bag labelled for that assembly stage.

• For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the centre of this manual.

Note: Some small parts may have been pre-

attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-attached.

• As you assemble the home gym system be sure

that all parts are oriented as shown in the

drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two adjustable spanners

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

ASSEMBLY