User's Manual

25
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
u
mn refer to the 11-lb. weights. Note: The actual resistance at each station may vary due to differences in
individual weights and due to friction between the cables, pulleys, and weight guides.
N
umber of
Weights
1
2
3
4
5
6
7
8
9
10
11
12
H
igh Pulley
Station (lbs.)
33
43
53
64
73
85
98
112
123
133
149
158
A
b Pulley
Station (lbs.)
35
45
56
65
71
83
98
108
112
121
134
147
B
utterfly Arm
(lbs.)
28
39
47
48
58
63
73
76
83
88
95
101
P
ress Arm
(lbs.)
38
42
50
53
60
65
74
80
85
92
98
103
L
ow Pulley
Station (lbs.)
36
46
56
68
79
89
101
115
128
143
153
161
Note: 1 lb. = 0.45 kg