User's Manual

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor-

tant information about how to get the most benefit from your exercise program.

ake sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not

se solvents to clean the weight system.

ADJUSTING THE RESISTANCE

To change the amount of resistance during your

workout, insert the Weight Pin (18) into the desired

Weight (15) in the weight stack. Make sure to fully

insert the Weight Pin.

Note: The amount of resistance at each exercise

station may vary from the weight setting. Use

the WEIGHT RESISTANCE CHART on page 25 to

find the approximate amount of resistance for

each weight station.

ATTACHING THE ACCESSORIES TO THE

PULLEY STATIONS

Attach the Lat Bar (14) to the High Cable (53) at the

high pulley station with a Cable Clip (47). For some

exercises, attach the Chain (92) between the Lat Bar

and the Cable with two Cable Clips. Adjust the length

of the Chain between the Lat Bar and the Cable so

that the Lat Bar is in the correct starting position for

the exercise to be performed.

Attach the Ab Handle (76) to the Ab Cable (93) or

attach the Rower Bar (89) to the Low Cable (not

shown) in the same way.

Always disconnect the Lat Bar (14) and the

Rower Bar (89) from the weight system when

performing an exercise that does not require

them.

ADJUSTMENT