User's Manual

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for impor-

tant information about how to get the most benefit from your exercise program.

ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-

ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use

olvents.

ADJUSTING THE RESISTANCE

To change the amount of resistance during your

workout, insert the Weight Pin (18) into the

desired Weight (15) in the weight stack. Make

sure that the Weight Pin is fully inserted into the

Weight.

Note: The amount of resistance at each

exercise station may vary from the weight

setting. Use the WEIGHT RESISTANCE

CHART on page 24 to find the approximate

amount of resistance for each weight

station.

ATTACHING THE THE LAT BAR

Attach the Lat Bar (14) to the High Cable (53)

at the high pulley station with a Cable Clip (47).

Always disconnect the Lat Bar (14) from the

weight system when performing an exercise

that does not require the Lat Bar.

ADJUSTMENT