User's Manual

11
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined posi-
tion, a level position, or any of three inclined posi-
tions.
To use the Backrest (6) in a declined position,
remove the Backrest Support (7) and lay the
Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7)
into a set of holes in the Uprights (1). Rotate the
Backrest Support to the locked position, with the
locking pin wrapped around the left Upright.
Then, rest the Backrest on the Backrest Support.
1
1
6
Locking
Pin
ADJUSTMENT
T
he weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several
e
xercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents to clean the weight bench.
7
3
USING THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the weight tube on the Leg
Lever. If the weights have large center holes, first
slide the Weight Adapter (34) onto the weight tube.
Secure the weights with the Weight Clip (37).
4
Weight
Tube
Weight
34
37
WARNING: Do not place more
than 70 lbs. (32 kg) on the Leg Lever (4).
When using the Leg Lever, place a bar-
bell with the same amount of weight on
the weight rests to balance the bench.