Model No. WEEVBE7909.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 00 (44) 53 9236102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN Thank you for selecting the new WEIDER® 170 TC weight bench. The weight bench offers a selection of exercises designed to develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.
ASSEMBLY To make assembly easier, carefully read the following information and instructions: • The following tools (not included) may be required for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
2. Orient the Base (31) so that the recessed holes are facing the floor. 2 Attach the Base (31) to the Front Leg (8) with two M8 x 38mm Carriage Bolts (29) and two M8 Locknuts (13). Do not tighten the Locknuts yet. 8 13 13 31 Recessed Holes 29 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 38mm Carriage Bolts (29), two M8 Washers (12), and two M8 Locknuts (13). Do not tighten the Locknuts yet. 3 2 29 12 13 8 4. Apply some of the included grease to an M10 x 55mm Bolt (30).
5. Apply grease to the barrel of an M10 x 51mm Bolt Set (24). 5 Attach the Leg Lever (4) to the bracket on the Front Leg (8) with the M10 x 51mm Bolt Set (24). Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg. 24 Grease 4 6. Insert the two Pad Tubes (10) into the Leg Lever (4). 8 24 6 Slide two Foam Pads (18) onto each Pad Tube (10). 38 18 Press a Pad Cap (38) into each Foam Pad (18). 4 10 38 18 18 10 38 18 7.
8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Make sure that the locking pin is on the side shown. 8 Rotate the Backrest Support (7) to the locked position, with the locking pin wrapped around the left Upright (1). 1 Apply grease to an M10 x 137mm Bolt (28). 1 Attach the Backrest Tubes (5) to the welded tube on the Frame (2) with the M10 x 137mm Bolt (28), two M10 Washers (26), and an M10 Locknut (25). Do not overtighten the Locknut; the Backrest Tubes must pivot easily.
. Attach the Left Barbell Hook (33) to the left Upright (1) with an M8 Zinc Washer (35) and an M8 Zinc Locknut (36). Do not overtighten the Zinc Locknut; the Barbell Hook must pivot freely. 10 Attach the Right Barbell Hook (32) to the right Upright (1) in the same way. 36 35 1 32 33 35 36 1 11. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENT, starting on page 11.
ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the weight bench.
USING THE BARBELL HOOKS To add or remove weights (not included) while your barbell (not included) is on the Uprights (1), secure the barbell by rotating the Barbell Hooks (32, 33) over the barbell. This will reduce the chances that the barbell will tip while you are changing weights. 32 1 WARNING: Do not place more than 210 lbs. (95 kg) on the weight rests. 33 1 STORING THE WEIGHT BENCH Before storing the weight bench, remove any weights from the Leg Lever (4).
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your bodyʼs signals. Follow each workout with at least one day of rest. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise.
PART LIST—Model No. WEEVBE7909.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2 1 1 1 2 1 1 1 2 2 1 6 8 4 1 4 4 4 1 4 4 4 Description Key No. Qty. 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 * * * * Upright Frame Crossbar Leg Lever Backrest Tube Backrest Backrest Support Front Leg 22mm Round Inner Cap Pad Tube Seat M8 Washer M8 Locknut M8 x 53mm Bolt 21mm Round Angled Cap 38mm Square Inner Cap 30mm x 1.
EXPLODED DRAWING—Model No. WEEVBE7909.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
