User's Manual

REMOVING AND ATTACHING THE FLY ARMS

Some exercises are easier to perform if the Fly

Arms

(25, 46 [not shown]) are removed from the weight

bench. To remove a Fly Arm, remove the Butterfly

Knob (13) and the M10 x 130mm Bolt (19) from the

Fly

Arm and Upright (1). Place the Fly

Arms in a safe

place.

To re-attach a Fly Arm (25, 46 [not shown]), align the

pivot tube in the Fly Arm with the hole in the Upright

(1). Insert the M10 x 130mm Bolt (19) through the Fly

Arm and the Upright. Tighten a Butterfly Knob (13)

onto the Bolt.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position,

a level position, or two inclined positions. To use the

Backrest in a declined position, remove the Support

Rod (7) and lay the Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Support Rod (7) through a

set of holes in the Uprights (1). Rotate the Support

Rod to the locked position, so the locking pin is

wrapped around the Upright. Rest the Backrest on

the Support Rod.

Locking

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several

exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE BARBELL HOOKS

To change weights whilst your barbell (not included)

is on the Uprights (1), secure the barbell by rotating

the Barbell Hooks (40, 41) over the barbell. This will

reduce the possibility of the barbell tipping whilst you

are changing weights.